Clint’s MovNat Success Story
By Clint Bauer My story of MovNat is not a heroic tale, albeit a life changing one for myself and others. And for that, I am grateful. I was first… Read More
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No More Pushover Mom! Thoughts on MovNat Combatives
By Michaux Shaffer, Level 1 MovNat Certified Trainer & Mom of Four Growing up in the South, I learned what matters most…being gentle and polite. Mind your manners, don’t offend… Read More
Top 10 Natural Movements for Fitness Gains
By Jerome Rattoni, MovNat Master Instructor Note: All natural movements improve your fitness as a result of practice, but certain movements provide greater fitness benefits than others. And today, MovNat… Read More
New E-Course: MovNat Level 1 Fundamentals
Update: Our new e-course, MovNat Level 1 Fundamentals, is now available! If there’s one thing we’ve learned from training thousands of students over the years, it’s the importance of starting… Read More
6 Natural Movement Benchmarks for Beginners
By Danny Clark, MovNat Performance Director When you first start any practice, it’s often helpful to have a target; a goal to aspire toward to help drive progress. That’s why… Read More
MovNat Level 3 Certification: Highlights From Vienna
As you’ve likely experienced, the more you give to Natural Movement, the more it gives back to you. Students who have spent years devoted to the practice understand how life-changing… Read More
Kathi’s MovNat Story: Connecting the Dots with Natural Movement
By Katharina ‘Kathi’ Havlicek, Level 3 MovNat Certified Trainer In MovNat, I found a system that combines what makes perfect sense to me. In the community, I found people with… Read More
4 Important Lessons Learned From The MovNat Journey
By John Sifferman We asked our MovNat Team Instructors: What is the most important lesson you’ve learned during your MovNat journey? Here’s what they had to say. Danny Clark –… Read More
Keep Moving: Lessons Learned From a Broken Arm and the MovNat Certification Program
By Kyle Brandon, Level 3 MovNat Certified Trainer It was around April of 2018, and I stumbled on MovNat like many people, through the book Natural Born Heroes. My friend,… Read More
Is MovNat too simple?
By Danny Clark, MovNat Performance Director One of the biggest barriers to the spread of MovNat is the protest that if something is “natural” we shouldn’t need to learn how… Read More
The Great Fitness Predicament and a Solution That Actually Works
This time of year, many people pursue better health and fitness and fall short because they’re going about it in an unsustainable or short-sighted way. Here at MovNat, we believe fitness doesn’t… Read More
From Falling Apart at Age 39 to Pushing 50 and More Capable Than Ever
It was September 2009. I was sitting at the dining room table late at night, in pain and exhausted. My daughter was born three months earlier, and I was falling… Read More
Make Your Resolution a Relationship
By Erwan Le Corre, MovNat Founder To be physically healthy and capable is like being in a relationship. You don’t love a person by just making a single grandiose love… Read More
Movement Preparation for a Natural Movement Session
By Eric Brown, MovNat Expert Trainer and former Navy SEAL Yes, ideally you should be able to take action at a moment’s notice. And in a real-world scenario, you probably… Read More
From Broken to Athens: How MovNat made me a Barefoot Runner
By Chris Redig, MovNat Master Trainer As the bus wound down the steep hills to the starting line of the Athens Classic Marathon, I thought this is crazy. I tried… Read More
5 Natural Movements for Strength and Power
By Danny Clark, MovNat Performance Director & Master Instructor It’s a common question for men new to MovNat: “Can I gain or at least maintain my muscle mass?” The answer:… Read More
Natural Movement VS Functional Movement: What’s the Difference?
By Danny Clark, MovNat Performance Director Two people start a new program aimed at improving their fitness, movement skill, and overall quality of life. One ends up in a gym… Read More
Lessons Learned From My Experience at the MovNat Level 3 Certification
By Nick Fialcowitz, Level 3 MovNat Certified Trainer When people ask me about my trip to New Mexico for my MovNat Level 3 experience, I tell them “Unbelievable”. I tell… Read More
MovNat Combatives: A Tool For Survival
By Vic Verdier, MovNat Master Instructor Like many things in life, people enjoy over-complicated solutions to a simple problem. That’s how the American space program spent a ton of money… Read More
Swim Effortlessly: Getting Efficient in the Water via MovNat Aquatics (Review)
By John Bates, MovNat Certified Trainer Several years ago I was very overweight, extremely unfit, and due to a chronic knee injury, unable to do any of the traditional exercises… Read More