Spend a day learning the fundamentals of Natural Movement®. Our 1 day workshops are designed for beginners and fitness experts alike.
In general, the 1 day “Elements” workshops have more of an emphasis on the basic building blocks. Ground movements, such as get up and crawling patterns, plus the most fundamental techniques for each of MovNat’s movement aptitudes.
These workshops will bring you back in touch with your innate movement skills, and teach you how to create your own productive Natural Movement® practice. They will change how you think about movement.
This is where MovNat started. And it is still our goal – training in nature. It is the truest form of Human movement, and the best way to practice. These “Immersive” workshops, led by a MovNat Master Instructor are held in locations around the world with abundant natural beauty and terrain. If you truly want to get out of the zoo and awaken the animal within yourself, there is nothing better than immersive training in nature.
