The skills you learn in our workshops and retreats will allow you continue with your own MovNat training and dramatically improve your ability to perform in every aspect of your daily life.

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1 Day Elements workshops

The MovNat® 1-Day Elements Workshop gives you a taste of the MovNat method. Spend a day discovering and practicing the fundamentals, from Ground Movement to Climbing. Get back in touch with your innate movement skills, and learn how to create your own productive Natural Movement® practice.

*NOTE: you are be able to apply the FULL COST of your Elements workshop ticket toward a Certification event thereafter!

What to expect at a MovNat Elements workshop

  • 6 hours of professional instruction, including short lunch and snack breaks
  • Safe, step-by-step progressions for all ages, abilities, and fitness levels
  • Change the way you think about movement by understanding MovNat’s principles
  • MovNat’s approach to improving movement skill and fitness simultaneously
  • Special emphasis on ground movement for restoring stability and mobility
  • How to incorporate MovNat into your existing fitness routine, at-home practice, or busy lifestyle
  • Supplementary materials to help you implement your Natural Movement practice upon returning home
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2 DAY Ground Movement WORKSHOPS

Fundamental human movement meets the magic of flows in this unique 2-day Natural Ground Movement workshop! Enjoy the integration of movement theory and practice through Natural Ground Movement positions, transitions, and improvisation.

This unique Ground Movement Workshop is based on the science around the Neuro-Development Sequence. This is how human beings have learned to move since birth but also at any age and for any level of athletic performance. The movements we learn in early childhood build the foundations of a balanced body, mind and soul well into adolescence and adulthood.

By taking you down to the floor (supine, prone, quadrupedal, sitting, kneeling, and getting up), this 2-day workshop will teach – or re-teach – you the skills that came with your exploration of the world in your early years, helping you to unlock long-lost movements.

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2 DAY MovNat Medical WORKSHOPS

Clinical Applications of Natural Movement

MovNat Medical is the most complete and fundamental movement course for practicing medical clinicians available, anywhere. Learn how to teach, integrate, and progress Natural Movement into your treatment plan of care with a focus beyond healing and into the realm of restoring full function as a human being – not just a diagnosis. 

This course is specifically geared toward licensed medical professionals, including but not limited to Doctors of Physical Therapy, Chiropractic, Osteopathy and other professionals that treat movement disorders (e.g. Athletic Trainers, Nurses, etc.)

If you are serious about teaching integrated movement instead of only isolated “exercises” to your patients, this course will give you a deep dive into why Natural Movement is trusted by health professionals all around the world.

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Looking for a more Immersive MovNat experience?

If you are wanting to dive deeper than a 1-Day or 2-Day workshop, consider a fully immersive MovNat Retreat in nature. This is where MovNat started. And it is still our goal – training in nature. It is the truest form of human movement, and the best way to practice. These “Immersive” workshops, led by a MovNat Master Instructor are held in locations around the world with abundant natural beauty and terrain. If you truly want to get out of the zoo and awaken the animal within yourself, there is nothing better than immersive training in nature.

What to expect at a MovNat Retreat

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Have questions about a Workshop or Retreat?

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Upcoming workshops

Today

1 Day Elements Workshop: San Diego, CA

Balboa Park 1875 El Prado, San Diego, CA
Description Location More details will be emailed to participants in advance of the event’s start date. Schedule Saturday: 10am-4pm What To Bring Additional Information

1 Day Elements Workshop: Milan, Italy

Pirolino Beach Via leonardo da Vinci 70, Dormelletto
Learn the basic building blocks of MovNat, such as ground movements, get ups, and crawling patterns. Plus, the most fundamental techniques for each of the Natural Movement aptitudes, from balancing... Read More

1 Day Elements Workshop: Santa Monica, CA

The Original Muscle Beach Santa Monica, CA
Description Location More details will be emailed to participants in advance of the event’s start date. Schedule Saturday: 10am-4pm What To Bring Additional Information

1 Day Elements Workshop: Houston, TX

MovNat Houston 5020 Montrose BLVD, Suite 100, Houston, Texas
Learn the basic building blocks of MovNat, such as ground movements, get ups, and crawling patterns. Plus, the most fundamental techniques for each of the Natural Movement aptitudes, from balancing... Read More
Get Tickets $199.00 5 tickets left

1 Day Elements Workshop: Seattle, WA

Kettlebility 905 NE 65th St, Seattle, Washington
Learn the basic building blocks of MovNat, such as ground movements, get ups, and crawling patterns. Plus, the most fundamental techniques for each of the Natural Movement aptitudes, from balancing... Read More