The skills you learn in our workshops and retreats will allow you continue with your own MovNat training and dramatically improve your ability to perform in every aspect of your daily life.

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1 Day workshops

Spend a day learning the fundamentals of Natural Movement®. Our 1 day workshops are designed for beginners and fitness experts alike.

In general, the 1 day “Elements” workshops have more of an emphasis on the basic building blocks. Ground movements, such as get up and crawling patterns, plus the most fundamental techniques for each of MovNat’s movement aptitudes.

These workshops will bring you back in touch with your innate movement skills, and teach you how to create your own productive Natural Movement® practice. They will change how you think about movement.

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Immersive retreats in Nature

This is where MovNat started. And it is still our goal – training in nature. It is the truest form of Human movement, and the best way to practice. These “Immersive” workshops, led by a MovNat Master Instructor are held in locations around the world with abundant natural beauty and terrain. If you truly want to get out of the zoo and awaken the animal within yourself, there is nothing better than immersive training in nature.

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Lifestyle Retreats

These special events are for those who want to integrate Natural Movement into other nature-based practices. Each year we offer special collaborations with renowned teachers to introduce you to their respective discipline while also integrating Natural Movement. These retreats involve a great balance of nature time, movement, skill building, and connecting with like-minded people.

Upcoming workshops

Today

1 Day Elements Workshop: Albuquerque, NM

Alameda Bosque Bridge 1465 Alameda Blvd NW, Albuquerque, New Mexico
Learn the basic building blocks of MovNat, such as ground movements, get ups, and crawling patterns. Plus, the most fundamental techniques for each of the Natural Movement aptitudes, from balancing... Read More

1 Day Elements Workshop: Reading, UK

MovNat UK Fitness Centre, Deenway 3-5 Sidmouth Street, Reading, England
Learn the basic building blocks of MovNat, such as ground movements, get ups, and crawling patterns. Plus, the most fundamental techniques for each of the Natural Movement aptitudes, from balancing... Read More

1 Day Elements Workshop: Flint, MI

Mid-Michigan MovNat - at Great Lakes Chiropractic and Movement Center 5115 Miller Rd, Flint, Michigan
Description Location More details will be emailed to participants in advance of the event’s start date. Schedule Saturday: 10am-4pm What To Bring Training gear for indoors and outdoors (e.g. shorts,... Read More

1 Day Elements Workshop: Denver, CO

Washington Park Playground 701 S Franklin St, Denver, Colorado
Learn the basic building blocks of MovNat, such as ground movements, get ups, and crawling patterns. Plus, the most fundamental techniques for each of the Natural Movement aptitudes, from balancing... Read More

1 Day Elements Workshop: Mainz, Germany

Kraftladen Mainz Wallaustraße 78, Mainz
Learn the basic building blocks of MovNat, such as ground movements, get ups, and crawling patterns. Plus, the most fundamental techniques for each of the Natural Movement aptitudes, from balancing... Read More