Our Journal

New E-Course: MovNat Level 1 Fundamentals

Update: Our new e-course, MovNat Level 1 Fundamentals, is now available!

If there’s one thing we’ve learned from training thousands of students over the years, it’s the importance of starting your journey with the fundamentals of Natural Movement (and returning to them often).

With that in mind, we are pleased to announce our very first standalone e-course, MovNat Level 1 Fundamentals, is scheduled for release next week!

Unlike our first e-course, Natural Movement Fundamentals, which we co-created with our friend, Katy Bowman of Nutritious Movement, this new program is designed for more of a fitness-minded student. It has specific & measurable goals, programming, and structure to include restoration, skill and fitness development. It will also feature our new, at-home equipment (available for sale very soon!).

Whereas Natural Movement Fundamentals had a primary emphasis on restoration, Level 1 Fundamentals is more geared toward developing greater levels of capability – to include both improved movement skills and increased conditioning capacity.

Initial feedback from our beta-testers has been overwhelmingly positive. No matter who you are, or what your level of skill or fitness is, we believe this e-course will help you take your Natural Movement practice to the next level.

As the official leader in Natural Movement® Fitness, we’ve certified over 5,500 trainers in the MovNat method (and have trained thousands of others) – fine-tuning a clear path to help you reclaim essential natural abilities.

While there is no substitute for learning at a live training course such as our Level 1 Certification, this e-course is a distillation of our work into an online program so that anyone, anywhere can jump-start their Natural Movement practice with some guided coaching through our Level 1 curriculum.

Our desire is to help you acquire natural movement skills to build your confidence, strength & conditioning, injury-resilience, and real world capability – to whatever level you desire – by exposure to the fundamentals of the MovNat curriculum, along with the achievement of practical performance benchmarks.

One of our primary goals, all along, has been to make the practice of Natural Movement accessible to as many people as possible. This new e-course is a big step in that direction. It is accessible, progressive, and provides immense value to both brand new MovNat students as well as experienced professionals.

In a nutshell, Level 1 Fundamentals is meant to help you lay a foundation of “the basics”, go deep into our Level 1 curriculum, and prepare you for the Level 1 Certification, should you choose to pursue it. It’s also a program for those who recognize the value of returning to the basics again and again over a lifetime of practice.

If you’re a new student, this e-course will help you experience our “from the ground up” method for developing real world capability in a variety of natural movement skills. If you’re a MovNat Certified Trainer or other health professional, you’ll deepen your understanding of Natural Movement Fitness and add new tools to your repertoire.

We expect this e-course will help thousands of people with their Natural Movement practice, and we can’t wait to get it into your hands! So, please stay tuned for more info. We’ll be offering a major discount to celebrate the release next week.

Update: Our new e-course, MovNat Level 1 Fundamentals, is now available!


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  1. Linda Smibert says:

    I noticed a Level 1 50+ being offered. I could not source it out in your website. Possibly I skipped over it. Please lead mw to complete info on thus…I work with snd am an active functioning older adult.

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