10 Steps to Master the Power Up (AKA Muscle Up)
The Power Up (aka the “Muscle Up”) is an advanced climbing technique that is is one of the most difficult and rewarding challenges in the MovNat curriculum.* Many people struggle… Read More
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7 Natural Movements To Loosen Up And Improve Your Mobility & Fitness
Do you struggle with tightness and general immobility? Want to use natural movements to become more fit and flexible? Check out today’s Q+A with someone who asked us: “Hi, I’ve… Read More
How To Use Gravity In Your Movement (And Stop Fighting It!)
By Alex Schenker, MovNat Master Trainer Gravity is essentially free latent energy. The way you interact with it determines how much you can make use of that energy. It also… Read More
Navy SEAL on MovNat: Brilliant, Practical, Not Flashy
How this Navy SEAL Commander Takes Real World Fitness to Another Level with Natural Movement By Mark Bollong, Retired SEAL Commodore Hello fellow humans, If you are wondering about MovNat… Read More
The Waist Carry
Though it is not the most appropriate carry style when speed is required, the waist carry is a very economical approach, which should be preferred as the distance to be… Read More
About MovNat Metabolic
Hey MovNatters! We’re getting a TON of questions about our new e-course, MovNat Metabolic, which is a great problem to have! Obviously, we want as many people as possible to… Read More
How to Perform the Cross Squat Get Up
By Alex Schenker, MovNat Master Trainer and MNOC Coach The ability to get up without your hands means more than just having a certain level of strength, flexibility, and coordination…. Read More
MovNat Adaptive Practice Sessions Workouts: Week of June 1, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
Audrey’s MovNat Story – No More Back Problems!
“MovNat has cured my long-term, chronic back condition and I am absolutely delighted and indebted to the MovNat community.” Audrey Thomson is a P.E. Teacher, a breast cancer survivor, and… Read More
How I Transformed My Fitness & Body With MovNat
Note: Several months ago, Serena was feeling “out of shape” and frustrated with the lack of results from the many conventional fitness methods she’d tried. In her search for better… Read More
How to Get a Beach Body, MovNat style
By Danny Clark, Performance Director & Master Instructor Years ago, Erwan Le Corre famously quipped that a true “beach body” was one that could swim, run, jump, and perform the… Read More
How to Perform the Foot-Hand Crawl
By Alex Schenker, MovNat Master Trainer and MNOC Coach With all due respect to bears, the Foot-Hand Crawl (aka the “bear crawl” exercise) is not the monopoly of bears or… Read More
Fitness VS Capability & Why Natural Movement Is Important
So, you’re pretty fit. That’s good. But are you capable? Not sure what we’re getting at? Let us explain with a few examples. If you can do 10 pull-ups, but… Read More
MovNat Level 1 Fundamentals VS Natural Movement Fundamentals: Which E-Course Is Right For You?
Ever since we released our second e-course, MovNat Level 1 Fundamentals, a lot of people have been asking us about how it’s different from Natural Movement Fundamentals. And more specifically,… Read More
12 Feel-Good Natural Movements You Can do in a Tiny Space
If you’re feeling tired, stressed out, or just run down, one of the best things you can do is start moving naturally. Movement is medicine! That’s why many health professionals… Read More
10 Ways to Boost Your Immune System Naturally
By Mihaly Safran, Biochemical Engineer, Former Olympian, Level 2 MCT The coronavirus pandemic now is real and it affects our life in many ways. We are in an emergency situation… Read More
MovNat COVID-19 Survival Guide: Natural Movement Fitness Edition
Even with Spring in the air, most of us aren’t experiencing the usual sense of renewal that comes with new growth and warmer weather. The last few weeks have involved… Read More
Coronavirus: How can Natural Movement help you cope with the crisis?
By Julien Le Nestour, Level 2 MCT The Coronavirus situation is rapidly evolving across the world and it seems clear a shortage of medical equipment and hospital beds are a… Read More
Adaptive Training for an Adapting World (MovNat COVID-19 Response)
Latest Updates: What you need to know Our student’s health is our top priority, which is why we are closely monitoring the coronavirus pandemic (COVID-19) and following the official guidelines… Read More
MovNat events and the Coronavirus pandemic (COVID-19)
Dear MovNat Community, Our mission, first and foremost, has always been about health: teaching folks how to move naturally, and sharing Natural Movement with others, so that we continue to… Read More