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5 Advanced Level MovNat Combo Workouts

Welcome to the Advanced Level.

Few people endeavor into this territory, but the ones who do open the door to a whole new world of possibilities.

The self-confidence and empowerment that comes from pursuing this level of training – not to mention the real world capability and conditioning you’ll receive – is well-worth the effort.

Movements that require more skill often deliver more benefits. For example, you’ll receive more overall benefits from practicing a Pull Up than from merely practicing a Dead Hang. Similarly, you’ll receive more benefits (physical, mental, and practical) from practicing a Power Up (aka “Muscle Up”) than from just a Pull Up. Generally speaking, the more complex the movement is, the more benefits it will provide, assuming you’re working within your ability.

Make sure you do your due diligence with the beginner and intermediate level combo workouts before attempting any of these. Also, we would HIGHLY recommend receiving some live instruction to evaluate your movement competency at a MovNat workshop or certification event prior to delving into this advanced level curriculum. Or, find a MovNat Certified Trainer or Gym in your area, assuming you haven’t done so already. We also offer MovNat Online Coaching as an alternative to live instruction.

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Below, you’ll find five advanced level MovNat Combo Workouts.

Depending on your goals and training experience, you can perform these workouts 3-5 times per week. And you can cycle through all of them, or just focus on 2-3 of them per training cycle.

Not sure if you’re up for these yet? If you can blow past our beginner and intermediate level Performance Benchmarks, you may be ready for Advanced Level Training.

Advanced MovNat Combo Workout #1

Instructions: Complete 3 rounds of the following:

  • Deep Squat to Long Sit – 8x
  • Clean, Jerk, Shouldering (100 pound log)
  • Balancing Shoulder Carry – 16 feet
  • Split Squat Shoulder Carry – 8x
  • Broad Jumps to Elevated Precision Landings – 3x (approximately 7 feet)

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Advanced MovNat Combo Workout #2

Instructions: complete 3 rounds of the following:

  • Inclined Hook Swing Traverse – 25 feet
  • Depth Jump to Slap Landing – 6 feet
  • Clean and Jerk – 8x (300 pound log)

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Advanced MovNat Combo Workout #3

Instructions: complete 3 rounds of the following:

  • Inclined Power Traverse – 20 feet
  • Depth Jump to Slap Landing – 6 feet
  • Clean and Jerk to Overhead Lockout Press (300 pound log)

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Advanced MovNat Combo Workout #4

Instructions: complete 3 rounds of the following:

  • Bent Sit to Narrow Base Deep Squat – 10x
  • Balancing Hand Carry (aka “Farmer’s Walk”) – 2×48 pounds for 16 feet
  • Tuck Pop-Up – 4x
  • Balancing Hand Carry (aka “Farmer’s Walk”) – 2×48 pounds for 16 feet

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Advanced MovNat Combo Workout #5

Instructions: complete 3 rounds of the following:

  • Vertical Jump – 3 feet
  • Depth Jump to Split Landing – 3 feet
  • Balancing Run – 16 feet
  • Split Jump to Dead Hang
  • Power Up (aka “Muscle Up”) – 8x
  • Hip Thrust Crawl – 25 feet

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Want To Learn How To Move Like This?

If you love a challenge and would like to explore the upper limits of your movement potential, attend a MovNat Certification near you. We’ll teach you how to move powerfully, gracefully, and naturally.

Many people struggle to take their health, fitness, and movement to the next level. That’s why we work closely with people from all walks of life to help them move better, get healthier and stronger, and discover their true potential with natural movement fitness. It’s also why we work extensively with health and fitness professionals who understand the value of this new paradigm and are eager to start implementing it with their clients.

So, if you’re ready to take your movement practice to the next level, this is your chance. Please join our community and check out an event near you soon.

Click Here to Learn More About the
MovNat Certification Program

 

 


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