Strong by Nature

We are not meant to live in artificial settings, disconnected from the healthy need of our body for movement and nature. Do you remember how you ​intuitively ​moved as a child, jumping, moving on all fours, balancing, ​running, ​climbing​,​ and so on? This is Natural Movement.

​At MovNat​ we teach and practice​ Natural Movement in an efficient, structured, technical, progressive, and mindful way. Anyone can benefit from improving their Natural Movement, from elite athletes to those just starting (or restarting) their fitness journey. You don’t have to be fit to move, you have to move to be fit.

Certifications

Professional Certifications

The MovNat Certification is the most established, complete, and recognized movement course you can find, anywhere. It is the industry standard. If you are serious about movement – this is what you do.

Workshops, Events & Retreats

Workshops & Retreats

Try a 1-day or 2-day workshop, or a multiple-day immersive retreat in nature. The skills you learn will improve your ability to perform in every aspect of your daily life.

Online Courses

Online courses

MovNat offers a full catalog of e-courses. They’re an excellent way to learn and practice Natural Movement at your own pace, on your own schedule, and from the comfort of your own home.

Find your path: how can MovNat help you?

Improve Your Fitness

From yoga to obstacle races to Crossfit, natural movement can help you succeed.

Blaze Your Trail

Our quiz can help you find the natural movement path that’s right for you.

Enrich Your Practice

We support gym owners, personal trainers, and other health practitioners.

upcoming certifications

Upcoming workshops

Latest From our journal

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