The Workout The World forgot

MovNat: Natural Movement Fitness

We are not meant to live in artificial settings, disconnected from the healthy need of our body for movement and nature. Do you remember how you ​intuitively ​moved as a child, jumping, moving on all fours, balancing, ​running, ​climbing​,​ and so on? This is Natural Movement.

​At MovNat​ we teach and practice​ Natural Movement in an efficient, structured, technical, progressive, and mindful way. Anyone can benefit from improving their Natural Movement, from elite athletes to those just starting (or restarting) their fitness journey. You don’t have to be fit to move, you have to move to be fit.



The MovNat Certification is the most established, complete, and recognized movement course you can find, anywhere. It is a truly life-changing experience where you will dive into the philosophy, practice, and principles of MovNat.

Whether you want to teach MovNat to others or develop your movement practice to the fullest capacity – If you are serious about movement – this is what you do.

Workshops & Retreats


Try a 3-hour INTRO workshop, perfect for beginners! Further challenge yourself with a 6-hour ELEMENTS workshop.

Our 2-day Specialty workshops help you dive deep into fascinating topics such as Natural Ground Movement or Clinical Applications (for medical professionals). Or, fully immerse yourself with a multiple-day MovNat Retreat in nature!

Online Courses


MovNat offers a full catalog of E-Courses. They’re an excellent way to learn and practice Natural Movement at your own pace, on your own schedule, and from the comfort of your own home.

For the best value and comprehensive online learning experience, check out our E-Course Bundles!

Find your path: how can MovNat help you?

Start here

New to MovNat? Check out our Beginner’s Guide to get started

Get Certified

Learn to teach Natural Movement Fitness by becoming a MovNat Certified Trainer

Find a trainer

Find a MovNat Certified Trainer to work with in your area

upcoming certifications

Upcoming workshops

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