Jump Landings & Rolling Tutorial: Drills to Build the Skill
Landing is the most important part of a jump. At least that’s the part of the jump where the injuries tend to happen, and when we’re talking about jumping down… Read More
Our Journal
Natural Ground Movement: A Timeless Approach to Movement Restoration
by Bernd Reicheneder, MovNat Curriculum Manager & Team Instructor The human departure from life on the ground Throughout human history, and the evolution that preceded us, our existence has been… Read More
MovNat Medical: A New Lens for Best Care
By Dr. Phil Lombardo I wonder if the creator of MovNat, Erwan LeCorre, with his love for sharing the practice of Natural Movement realized that he would reach this far… Read More
Giving the Gift of Health
By: Vic Verdier Every year, millions of people are heading to the gym in January, full of promises and good resolutions. They have one motivation and one motivation only: feeling… Read More
3 Natural Movements for Spinal Mobility
Unnatural, sedentary living creates a lot of tension and immobility in and around the spine, which leads to pain, weakness and other negative effects all throughout our torso (e.g. back… Read More
True Movement Freedom (Step by Step)
True movement freedom is the ability to adapt to any environment or situation. It requires a trained mind-body connection that only comes through practice. Methods such as MovNat exist to… Read More
How I Got Stronger, Ditched Back Pain, and Transformed My Body and Mind Through Natural Movement
By Valerie Nuytten, Mother and Level 2 MovNat Certified Trainer Jérôme Rattoni has been coaching me for the last year, and I am incredibly grateful for all the help I… Read More
Why Natural Movement is for the Entire Medical Profession
By: Thomas Berkery, PT, DPT, MCT When attempting to provide participants a guide for how to integrate Natural Movement into their rehabilitation practice, I believe what would be most of… Read More
How to Level up Your Movement Abilities
By Danny Clark Have you ever seen a movement that you really want to be able to perform, but just can’t figure out how to get there yourself? Maybe the… Read More
When Ancestral Running Meets MovNat
How MovNat Helps in Ultra Trail Running Performance By Vitor Carrara, Exercise Physiologist and Level 2 MovNat Certified Trainer It’s not just running. We know that! There’s a common consensus… Read More
The Definitive Guide to Vaulting Over Obstacles
How to Vault Over Obstacles with Maximum Ease, Safety, and Efficiency By Alex Schenker, MovNat Team Instructor and Master Trainer Imagine that you’re leisurely running on a minimally maintained trail… Read More
Movement VS Exercise for Health & Injury Rehab: A Doctor’s Perspective
By Dr. Cody Schellhaas PT, DPT We were born to move. Movement is the driver of all physiological properties in our bodies. Movement helps our blood flow, lungs expand, and… Read More
A Broken Hand to Doing Power Ups in 8 Weeks: Jerome’s Injury Rehab Case Study
Using Natural Movement to Rehabilitate a Broken Hand By Elisabeth Pinheiro, PT, Level 2 MovNat Certified Trainer In April 2021, MovNat Master Instructor, Jerome Rattoni, needed physiotherapy to rehabilitate his… Read More
Loaded Carries: The Definitive Guide to Carrying Heavy or Awkward Objects with Ease
The Definitive Guide to Loaded Carries: Training Principles and Progressions, Efficient Carry Positions, the Strongest Grips, and More! By Stefano Tripney, MovNat Team Instructor and Master Trainer I’m often reminded… Read More
From Burnout to Wellness: How MovNat Shifted My Fitness Paradigm
By Shelby Copeland, Level 2 MovNat Certified Trainer Laying on my back, my hands and feet wave in the air above me. I look like an overturned turtle, a smashed… Read More
Your Natural Movement Toolkit for More Autonomy and Independence
3 Ways MovNat Can Prepare You For Your First or Next Adventure By Chris Redig, MovNat Master Trainer When you look at the average Westerner the words dangerous, powerful and… Read More
Mobility Training: Not Just for Tight People
By Kathi Havlicek, MovNat Team Instructor Mobility training is often thought to be only for people who: are really tight have trouble to get anywhere near, for example, a Deep… Read More
MovNat for Overweight People: 6 Natural Movements for Beginners
By Brian “Rock” Hancock, MovNat Team Instructor Universal. This is one of twelve principles of MovNat. “Movement is for everyone. It belongs to every human being regardless of origin, gender,… Read More
MovNat in Schools Case Study: Chinook Trail Middle School with Audra Holck
Audra Holck, a physical education teacher at Chinook Trail Middle School in Colorado Springs, Colorado, has a unique approach to her physical education classes: she only teaches MovNat. As a… Read More
How I Use MovNat to Help Children with Special Needs Gain Freedom of Movement
The best thing about MovNat is that you don’t have to be fit to move – you have to move to be fit. That’s what makes it such a great… Read More