How to do the Tripod Get Up with Efficient Technique

Note: If you want to get a head start on next week's MovNat Tripod Challenge (see below for more info), check out this new video tutorial on a staple movement from the MovNat Curriculum, the Tripod Get Up (and the Tripod Transition). The Tripod Get-Up is a fundamental natural movement. It's most ... Read more ›


MovNat MAPS Workouts: Week of September 21, 2020

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


MovNat MAPS Workouts: Week of September 14, 2020

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


MovNat MAPS Workouts: Week of September 7, 2020

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


Is your fitness useful or usable? And why it matters.

There's a very interesting nuance between calling a movement or drill "useful" and calling it "usable." Unless it's bio-mechanically compromising to most human beings, or counterproductive to the physiological health or physical performance of a given individual, we can safely say that all movements are useful in some way or another.  ... Read more ›


MovNat MAPS Workouts: Week of August 31, 2020

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


MovNat MAPS Workouts: Week of August 24, 2020

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


How often can you do Natural Movement workouts?

Have you ever wondered how often you can do Natural Movement workouts? Similarly, how much time do you need between your workouts? And what if they are "full body" workouts? Would three sessions a week be ideal? Perhaps a 4-day "split"? A little bit every day? Find out in today's post. How ... Read more ›


MovNat MAPS Workouts: Week of August 17, 2020

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


MovNat MAPS Workouts: Week of August 10, 2020

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


10 Steps to Master the Power Up (AKA Muscle Up)

The Power Up (aka the "Muscle Up") is an advanced climbing technique that is is one of the most difficult and rewarding challenges in the MovNat curriculum.* Many people struggle with this movement, including very fit athletes, not only because it requires a relatively high degree of conditioning, but significant skill as well. But with ... Read more ›


MovNat MAPS Workouts: Week of August 3, 2020

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


MovNat MAPS Workouts: Week of July 27, 2020

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


A Fresh Perspective on Aging and Movement

By Dr. Jon Morey, Level 3 MCT “When you are pained by any external thing, it is not this thing that disturbs you, but your own judgment about it; and it is in your power to wipe out this judgment now.” ~Marcus Aurelius These words by the Roman Emperor Marcus Aurelius were written ... Read more ›


MovNat MAPS Workouts: Week of July 20, 2020

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


MovNat Event Procedures (COVID-19 Update)

Note: This post is an update to our official response to the COVID-19 pandemic along with the original MovNat Event health and safety protocols we established in March. As different parts of the world continue to reopen after various lockdowns and stay-at-home orders are lifted, we are eager to continue offering in-person events when ... Read more ›


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