4 Keys to Staying Strong & Capable Well Into Old Age

By Erwan Le Corre, MovNat Founder "Past forty, you're done." Who hasn't heard such a statement multiple times? The belief is that aging is like a slow motion downfall with no hope or possibility of improving who we physically and physiologically are. I am so joyfully excited to debunk this myth right now! ... Read more ›


6 Signs Humans are Weaker than Ever (and what to do about it)

By Danny Clark, MovNat Performance Director & Master Instructor We have been roaming the planet as Homo sapiens for about 200,000 years, but that doesn’t mean key aspects of our physiology haven't changed dramatically over the course of our history. In fact, modern research speaks of significant shifts in our health and performance ... Read more ›


MovNat MAPS Workouts: Week of November 23, 2020

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


8 Lessons Learned Through Natural Movement

By John Sifferman We asked some of our MovNat Instructors and Trainers: What is the most valuable lesson or your #1 takeaway from your experience with MovNat? Here's what they wrote back... Brian "Rock" Hancock - Owner of MovNat Madison My number 1 takeaway from my ... Read more ›


How long do I need to prepare for a MovNat Certification?

Signing up for a MovNat Certification can be both exciting and daunting. Not only will you be learning fresh movements and a new way of looking at training, you'll also have some tangible goals and Performance Benchmarks to achieve along the way. So, how long do you need to get ready for a MovNat ... Read more ›


MovNat MAPS Workouts: Week of November 16, 2020

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


Nick’s Amazing Transformation with Natural Movement

Hello all. My name is Nick Burroughs and I am from Virginia, USA and I wanted to share my story of how MovNat has positively changed my life. Turning back the clock about 10-12 years ago, my life was chaotic and destructive. I was searching for happiness and life answers in all the wrong ... Read more ›


MovNat Events in 2021: COVID-19 Update

We are glad to report we've been able to offer more and more in-person Certification events worldwide, in accordance with our health and safety protocols. While we are grateful for the opportunity to expand our suite of online courses for safe, socially-distanced learning at home, there's simply nothing like the experience of a live certification, ... Read more ›


MovNat MAPS Workouts: Week of November 9, 2020

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


MovNat is More Than Movement

By Danny Clark, MovNat Performance Director and Master Instructor When I embark on teaching a MovNat certification or coaching a friend, I don’t aim to teach movement.  That’s not what gets me up in the morning and charges me to bring my best to the training floor. Because, ultimately, movement mastery - the ... Read more ›


MovNat MAPS Workouts: Week of November 2, 2020

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


Becoming a Mid-Life Ninja with MovNat

Rebecca Speirs, who is a self-described "active 40-something with a desk job," graciously sent us an inspiring video she created about her MovNat journey. Rebecca says she was "inspired to learn the fundamentals of movement by learning MovNat. I'm now L1 & 2 MovNat Certified. I had a long way to go when I started, ... Read more ›


MovNat VS Bodybuilding: A Discussion

So many people want to get leaner and look good, but they also want to feel good. Unlike in bodybuilding, aesthetics are not the primary focus here at MovNat. But helping our students get healthier and feel really good through increased confidence and physical capability is one of our top priorities. And consequently, our method ... Read more ›


MovNat MAPS Workouts: Week of October 26, 2020

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


MovNat MAPS Workouts: Week of October 19, 2020

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


MovNat MAPS Workouts: Week of October 12, 2020

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


MovNat MAPS Workouts: Week of October 5, 2020

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


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