5 Simple Steps for an Efficient Leg Hook

By Jerome Rattoni, MovNat Master Instructor The Leg Hook is a beginner to intermediate level climbing skill that builds, develops, and requires a strong and mobile core. It also serves as a resting position as well as a transition into several other climbing skills. Building a strong and efficient Leg Hook will do ... Read more ›


MovNat MAPS Workouts: Week of July 26, 2021

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


Nature is Relevant to Your Health and Fitness

By Dr. Christa Whiteman, Level 2 MovNat Certified Trainer One of the twelve principles of MovNat is ‘environmental’- “that movement aptitudes are regularly practiced outdoors in order to maximize health benefits and increase well-being and connection to nature.” It is the only modern physical education system that not only values practice in nature, ... Read more ›


MovNat MAPS Workouts: Week of July 19, 2021

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


8 Natural Movements to Restore Your Core

One of the keys to a strong, healthy core is consistently performing a variety of natural movements (e.g. walking, crawling, climbing, lifting and carrying, etc.). When we move naturally, the body is conditioned in many different positions, movements, and ranges of motion - resulting in a strong, mobile, and resilient core. While most natural movements ... Read more ›


MovNat MAPS Workouts: Week of July 12, 2021

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


MovNat MAPS Workouts: Week of July 5, 2021

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


MovNat MAPS Workouts: Week of June 28, 2021

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


Solstice Sale – up to 35% Off MovNat Courses!

Now through Monday: Save 15-35% on MovNat Courses!   The June Solstice is nearly upon us. To celebrate this new season and how GOOD it feels to be running lots of events again, all over the world, we're running a sale on MovNat courses! From now until Monday at midnight HST, you can ... Read more ›


MovNat Certification: An Independent Review of Levels 1, 2, 3

Is the MovNat Certification right for you? Here’s the good, the bad, and the good-to-know, according to an independent source. By John Sifferman, MovNat Master Trainer This MovNat Certification Review was originally published on PhysicalLiving.com. It is being republished here with permission. If you’re thinking about attending a MovNat Certification, but you’re ... Read more ›


MovNat MAPS Workouts: Week of June 7, 2021

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


Is the MovNat Certification Program worth the cost?

Every once in awhile, someone asks us directly about the true value of the MovNat Certification Program. Is it worth the cost? How will it help me, personally and/or professionally, with my unique needs, goals, and circumstances? What if I'm not a health or fitness professional and just want to feel and move ... Read more ›


MovNat MAPS Workouts: Week of May 31, 2021

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


Two Keys to Moving and Living Better for a Lifetime

By Danny Clark, MovNat Performance Director & Master Instructor I’ve spent my life trying to get better at various forms of movement. For my first 5 years, it was the natural process of development: being able to perform basic natural movements such as rolling, crawling, and walking. For the next 15 years, I ... Read more ›


MovNat MAPS Workouts: Week of May 24, 2021

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


How to Perform the Leg Swing Jump

Even without training, anytime you find yourself in nature or the urban jungle, you'll likely perform variations of the Leg Swing Jump to get over small gaps or obstacles in your path - perhaps without thinking about it. This could be hopping over a puddle, mud, ice, river rocks, or any other number of ... Read more ›


MovNat MAPS Workouts: Week of May 10, 2021

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


Why Kids Need Natural Movement – Case Study at Bloom

We received the following letter from Amar Muhić, who is a physical education teacher at Bloom, a Montessori School in Sarajevo, Bosnia and Herzegovina. Amar has embraced the MovNat method and is now teaching it to his students, which has transformed their P.E. program. This video he sent us provides a glimpse into what ... Read more ›


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