How to Start Building Your Mobility Practice

By Danny Clark, MovNat Performance Director & Master Instructor   “Mobility” is a potent concept. Once understood and ingrained into a simple practice, it has the potential to profoundly alter and enrich the course of your life. Mobility gives you the power to feel capable and confident. It grants you a longer, better feeling ... Read more ›


MovNat MAPS Workouts: Week of January 11, 2021

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


6 Simple Ways to Incorporate Natural Movement at Home

By Peri Zourides, MovNat Team Instructor I’d love to tell you that I’m swinging from tree tops, saving people from burning buildings and chopping wood with my bare hands every day, but that’s just not the case. Sorry to burst your bubble! Natural Movement has become a lifestyle for me, not only because I ... Read more ›


When Natural Movement Was Normal

By Erwan Le Corre, MovNat Founder Photo credit: Wrigley Field Chicago Cubs Baseball 1932 via @history_and_stories This photo shows a time not so long ago when Natural Movement was still a natural thing to most people. Adults and kids, countryside and city-dwellers altogether, would climb trees, walls, would run and carry stuff, among ... Read more ›


MovNat MAPS Workouts: Week of January 4, 2021

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


Beginner’s Guide to the Sliding Swing Up

Below, MovNat Master Trainer and Team Instructor, Bernd Reicheneder, will teach you step-by-step, the easiest technique for getting on top of a narrow, horizontal surface, such as a pull up bar, a wooden beam, or a tree branch. Not only will you learn some cool climbing skills from practicing these progressions, you'll also ... Read more ›


MovNat MAPS Workouts: Week of December 14, 2020

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


MovNat MAPS Workouts: Week of December 7, 2020

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


MovNat MAPS Workouts: Week of November 30, 2020

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


4 Keys to Staying Strong & Capable Well Into Old Age

By Erwan Le Corre, MovNat Founder "Past forty, you're done." Who hasn't heard such a statement multiple times? The belief is that aging is like a slow motion downfall with no hope or possibility of improving who we physically and physiologically are. I am so joyfully excited to debunk this myth right now! ... Read more ›


6 Signs Humans are Weaker than Ever (and what to do about it)

By Danny Clark, MovNat Performance Director & Master Instructor We have been roaming the planet as Homo sapiens for about 200,000 years, but that doesn’t mean key aspects of our physiology haven't changed dramatically over the course of our history. In fact, modern research speaks of significant shifts in our health and performance ... Read more ›


MovNat MAPS Workouts: Week of November 23, 2020

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


8 Lessons Learned Through Natural Movement

By John Sifferman We asked some of our MovNat Instructors and Trainers: What is the most valuable lesson or your #1 takeaway from your experience with MovNat? Here's what they wrote back... Brian "Rock" Hancock - Owner of MovNat Madison My number 1 takeaway from my ... Read more ›


How long do I need to prepare for a MovNat Certification?

Signing up for a MovNat Certification can be both exciting and daunting. Not only will you be learning fresh movements and a new way of looking at training, you'll also have some tangible goals and Performance Benchmarks to achieve along the way. So, how long do you need to get ready for a MovNat ... Read more ›


MovNat MAPS Workouts: Week of November 16, 2020

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


Nick’s Amazing Transformation with Natural Movement

Hello all. My name is Nick Burroughs and I am from Virginia, USA and I wanted to share my story of how MovNat has positively changed my life. Turning back the clock about 10-12 years ago, my life was chaotic and destructive. I was searching for happiness and life answers in all the wrong ... Read more ›


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