Solstice Sale – up to 35% Off MovNat Courses!

Now through Monday: Save 15-35% on MovNat Courses!   The June Solstice is nearly upon us. To celebrate this new season and how GOOD it feels to be running lots of events again, all over the world, we're running a sale on MovNat courses! From now until Monday at midnight HST, you can ... Read more ›


MovNat Certification: An Independent Review of Levels 1, 2, 3

Is the MovNat Certification right for you? Here’s the good, the bad, and the good-to-know, according to an independent source. By John Sifferman, MovNat Master Trainer This MovNat Certification Review was originally published on PhysicalLiving.com. It is being republished here with permission. If you’re thinking about attending a MovNat Certification, but you’re ... Read more ›


MovNat MAPS Workouts: Week of June 7, 2021

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


Is the MovNat Certification Program worth the cost?

Every once in awhile, someone asks us directly about the true value of the MovNat Certification Program. Is it worth the cost? How will it help me, personally and/or professionally, with my unique needs, goals, and circumstances? What if I'm not a health or fitness professional and just want to feel and move ... Read more ›


MovNat MAPS Workouts: Week of May 31, 2021

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


Two Keys to Moving and Living Better for a Lifetime

By Danny Clark, MovNat Performance Director & Master Instructor I’ve spent my life trying to get better at various forms of movement. For my first 5 years, it was the natural process of development: being able to perform basic natural movements such as rolling, crawling, and walking. For the next 15 years, I ... Read more ›


MovNat MAPS Workouts: Week of May 24, 2021

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


How to Perform the Leg Swing Jump

Even without training, anytime you find yourself in nature or the urban jungle, you'll likely perform variations of the Leg Swing Jump to get over small gaps or obstacles in your path - perhaps without thinking about it. This could be hopping over a puddle, mud, ice, river rocks, or any other number of ... Read more ›


MovNat MAPS Workouts: Week of May 10, 2021

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


Why Kids Need Natural Movement – Case Study at Bloom

We received the following letter from Amar Muhić, who is a physical education teacher at Bloom, a Montessori School in Sarajevo, Bosnia and Herzegovina. Amar has embraced the MovNat method and is now teaching it to his students, which has transformed their P.E. program. This video he sent us provides a glimpse into what ... Read more ›


MovNat MAPS Workouts: Week of May 3, 2021

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


MovNat MAPS Workouts: Week of April 26, 2021

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


The 7 Rules for the Aging MovNatter

By Vic Verdier, MovNat Master Instructor The 60s were the Golden Age of the automobile industry in Detroit. In 1964, well before the first oil crisis, Ford asked David Ash to design the first version of the iconic Ford Mustang. Fifty-seven years later, avid collectors still enjoy those wonderful cars because, with proper ... Read more ›


MovNat MAPS Workouts: Week of April 19, 2021

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


Spring Reconnect Sale – up to 35% Off MovNat Courses!

Now through Monday: Save 15-35% on MovNat Courses!   It's time to reconnect with movement, nature, community, and your best self! From now until Monday at midnight HST, you can save 15-35% off MovNat courses. If you're ready to shop courses and save big... Use coupon code: Reconnect2021 to save 15-35% on select ... Read more ›


Reconnect to Nature & Community in 2021 (COVID-19 Update)

Note: If you want to reconnect to nature, community, and your best self in 2021, but you’re concerned about the lingering COVID situation, this post will explain our approach to keeping you safe and maximizing your opportunities for Natural Movement training this year. Thanks to your unwavering support and our incredible team, ... Read more ›


MovNat MAPS Workouts: Week of March 29, 2021

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


12 Natural Movements for Strong, Healthy Feet

Recently, MovNat joined the Vivobarefoot Health Broadcast to share some easy ways to take care of your feet with Natural Movement®. If you'd like stronger, healthier feet that serve you well for a lifetime, this routine will teach you some of the best natural movements for the job. Your instructor, MovNat Performance ... Read more ›


MovNat MAPS Workouts: Week of March 22, 2021

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


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