7 Beginner Progressions for Crawling While Balancing

By Craig Rice, MovNat Team Instructor Want to learn how to crawl while balancing...without breaking any bones? Here’s a beginner-level MovNat progression to take you from the most basic crawling variations on the ground all the way up to the difficult hand and foot crawl while balancing. https://www.youtube.com/watch?v=uRS-HYcpFK8&feature=youtu.be   Here are the ... Read more ›


A Beginner’s Guide to MovNat

5 Beginner-Friendly Movement Workouts And A Complete 4-Week Program. Plus, Tips & Resources for Beginners to Natural Movement Fitness You don't have to be an elite athlete living in an exotic location to reap the benefits of natural movement fitness. Natural movement is for everyone. And you can get started at any age, ability, ... Read more ›


Beginner MovNat Combo Workout – Vol. 1

By Stefano Tripney, MovNat Team Instructor Want to know how to put MovNat into a workout? Here's a beginner-level MovNat Combo Workout to get your heart pumping and muscles burning while you're improving your natural movement skills. https://www.youtube.com/watch?v=DjkGKb1PsTk Instructions: Repeat the following movements in a circuit fashion 3-5 times (i.e. one after ... Read more ›


Move with a Purpose: Resurrecting the Warrior Ethos

By Danny Clark, MovNat Performance Director and Master Instructor For what purpose do you train? It’s a simple question, but intention is everything. Going to a gym to “exercise” – to move and stress your body in distinct ways to maintain or improve its physical state – is a very new ... Read more ›


How to Prepare For a MovNat Certification

Advice and tips for current and future MovNat Certified Trainers from four of our top instructors If you're thinking of attending a MovNat Certification event, and you'd like some advice from an insider's perspective, check out this group interview with four of our Team Instructors, which will help you get prepared for any ... Read more ›


“25 Years in Fitness…Then I Found MovNat”

Interviews with Six Movement Masters On Natural Movement Fitness (Part 3) by John Sifferman Erwan Le Corre has been called the world's fittest man, and many have likened him to a modern-day Tarzan. Since founding the MovNat Natural Movement Fitness System, he's taught thousands of people how to move naturally in order to ... Read more ›


The Future of Fitness and Movement Training

The Problem With Modern Fitness and FOUR Things Smart Trainers Are Doing About It By Danny Clark, MovNat Performance Director & Master Instructor Find a trainer, or any health and fitness professional, and pay them for a one on one session. Then ask them to teach you how to move the ... Read more ›


A Former Navy SEAL On “Real World Fitness”

Interviews with Six Movement Masters On Natural Movement Fitness (Part 2) by John Sifferman Erwan Le Corre has been called the world's fittest man, and many have likened him to a modern-day Tarzan. Since founding the MovNat Natural Movement Fitness System, he's taught thousands of people how to move naturally in order to ... Read more ›


Welcome to the Club.

By Erwan Le Corre, MovNat Founder. Being fit for the real world means training for it. Lately I have been noticing more allusions to "real-world situations" in fitness articles, trying to explain how a conventional approach to strength conditioning may not be that relevant in the real life. Welcome to ... Read more ›


Level 3. A Recap.

By Abby Clark, MovNat Team Instructor It’s more than harder movement This past weekend 15 candidates from around the world (Canada, South Africa, China, Taiwan, Europe and the U.S) came together for MovNat’s annual level 3 certification course. This year it was held in the mountains of New Mexico, led by Erwan and Danny ... Read more ›


Six Movement Masters On Natural Movement Fitness (Part 1)

Interviews with Six Movement Masters On Natural Movement Fitness (Part 1) by John Sifferman Stefano Tripney Erwan Le Corre has been called the world's fittest man, and many have likened him to a modern-day Tarzan. Since founding the MovNat Natural Movement Fitness System, he's taught thousands of people how to move naturally in order ... Read more ›


Cert Prep

The MovNat Level 1 trainer certification is hands down the greatest way to not only earn the skill of teaching others Natural Movement, but also re-establish your own baseline movement ability, physical conditioning, and mobility. The problem is that the process of re-connecting with so many diverse, seemingly complex/intimidating movements can be quite overwhelming. ... Read more ›


Fitness Isn’t Image

By Dr. Christa Whiteman To be fit is to be deeply healthy. However, in the modern era, the ‘fitness’ industry is very aesthetically-oriented, even more painfully so for women. As presented in our culture, the only reason for women to move vigorously is to strive for that perfect beach body that looks like the ... Read more ›


A MovNat Story

ORIGINALLY PUBLISHED IN THE BUSHCRAFT JOURNAL How I got here. How you can too. By Bert Poffé Explorer and Rewilding Coach        As a child I was running around the woods playing explorer and adventurer. But at the same time I began playing tennis and soon ... Read more ›


A Movement Story

By Erwan Le Corre I am hanging from a metal rail across the window of my second-floor bedroom, my whole body in the void facing the wall, some forty feet above the ground. Nobody told me, forced me or challenged me to do this. I am totally on my own. I am not following ... Read more ›


A Message from Erwan

By Erwan Le Corre Bonjour! I hope you are having a fantastic summer that is physically dynamic and that involves significantly more movement than the rest of the year. Isn't it what summer is a lot about, not just being outside more but also moving in nature more? This is what Natural ... Read more ›


MovNat At Home: A Case Study

What does MovNat look like at home? Here is one simple, thoughtful solution. By Danny Clark. I've been fortunate enough to hang out with Collin Beggs, a timber framer in his early forties, in his home town (and my former home) of Sandpoint, Idaho for the last week. Collin is a longtime ... Read more ›


Message from Erwan

We are bombarded by information. Aren’t we? By Erwan le Corre, MovNat Founder Well, not exactly. We are letting ourselves get bombarded by a diversity of inputs and stimuli so high that staying mentally “centered” obviously becomes a challenge. Yes, everything around us seems to be screaming for our attention. What do ... Read more ›


MovNat for Obstacle Course Racers

By: Ryan McGowan L2 MovNat Trainer & owner, Laid-back Fitness. Obstacle course races (OCR) have become a staple in the fitness world. Attracting athletes of all ages and abilities, OCR offers an alternative to road races, triathlons, etc. So what’s the best way to prepare for one? Practice MovNat of course!   A ... Read more ›