Beginner’s Guide to Downward Jumping

Safe Landings: How to Jump Down from a Height By Alex Schenker, MovNat Master Trainer The human body is capable of experiencing a moment of freedom from the constraints of earth's gravity through jumping. It's a liberating, primal feeling that we are all familiar with. We can generate enough power to ... Read more ›


MovNat Workouts: Week of September 6, 2021

Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of ... Read more ›


Are you TOO OLD for Natural Movement?

By Erwan Le Corre, MovNat Founder Am I too old for Natural Movement? Did I miss the window of opportunity? Is MovNat only for young people? Asking oneself such questions is literally akin to asking yourself if you’re too old to move at all. What is standing, if not Natural Movement? ... Read more ›


MovNat Workouts: Week of August 30, 2021

Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of ... Read more ›


Functional Movement VS Practical Movement: Workout Case Study

By Nate Amado, MovNat Master Trainer What's the difference between functional movement and practical movement? Simply put, practical movement has a direct and clear purpose that is relevant and/or useful to life. Functional movement can be great, for sure (e.g. specific conditioning benefits, training unconventionally, etc.), but the practical purpose isn't always clear. ... Read more ›


MovNat Workouts: Week of August 23, 2021

Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of ... Read more ›


5 Simple Steps for an Efficient Foot Pinch

By Jerome Rattoni, MovNat Master Instructor If you want to improve both your climbing skills and abdominal strength, the Foot Pinch is a superb natural movement to begin practicing. This versatile, beginner level climbing skill serves as an effective transitional movement since it leads to a lot of other hanging positions and climbing movements, ... Read more ›


How to Follow MovNat

If you want the latest articles, training videos, news, events, online and in-person training opportunities, there are several ways to stay in the loop with what's happening at MovNat. The best part? All of these are 100% free. Email Newsletters Our email newsletter is BY FAR the best way to stay up to date ... Read more ›


MovNat Adaptive Practice Sessions Workouts: Week of August 9, 2021

Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails ... Read more ›


Beginner’s Guide to Efficient Crawling

A Visual Introduction to (Foot-Hand) Crawling Skills By Peri Zourides, MovNat Team Instructor   “You have to crawl before you can walk.” Yes, but why? Anyone familiar with MovNat and the Natural Movement practice will see online how much crawling we do. You can call us crawling crazy. But more than a good photo ... Read more ›


MovNat Adaptive Practice Sessions Workouts: Week of August 2, 2021

Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails ... Read more ›


5 Simple Steps for an Efficient Leg Hook

By Jerome Rattoni, MovNat Master Instructor The Leg Hook is a beginner to intermediate level climbing skill that builds, develops, and requires a strong and mobile core. It also serves as a resting position as well as a transition into several other climbing skills. Building a strong and efficient Leg Hook will do ... Read more ›


MovNat Adaptive Practice Sessions Workouts: Week of July 26, 2021

Sign up for our free MovNat Adaptive Practice Sessions  newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are ... Read more ›


Nature is Relevant to Your Health and Fitness

By Dr. Christa Whiteman, Level 2 MovNat Certified Trainer One of the twelve principles of MovNat is ‘environmental’- “that movement aptitudes are regularly practiced outdoors in order to maximize health benefits and increase well-being and connection to nature.” It is the only modern physical education system that not only values practice in nature, ... Read more ›


MovNat Adaptive Practice Sessions Workouts: Week of July 19, 2021

Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails ... Read more ›


8 Natural Movements to Restore Your Core

One of the keys to a strong, healthy core is consistently performing a variety of natural movements (e.g. walking, crawling, climbing, lifting and carrying, etc.). When we move naturally, the body is conditioned in many different positions, movements, and ranges of motion - resulting in a strong, mobile, and resilient core. While most natural movements ... Read more ›


MovNat Adaptive Practice Sessions Workouts: Week of July 12, 2021

Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails ... Read more ›


MovNat Adaptive Practice Sessions Workouts: Week of July 5, 2021

Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails ... Read more ›


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