Introducing MovNat Adaptive Practice Sessions (MAPS)

Free Natural Movement Workouts for All Levels

Our MAPS will help you get where you need to go.



Sign up today and we’ll send you…

  • Free complete Natural Movement workouts you can do anytime, anywhere (at home, the gym, the park, or in nature)
  • Smart progressions to help you make fast progress regardless of your fitness or skill level
  • Access to our Video Library so you always know how to do each movement properly
  • Detailed instructions to help you maximize your results over the long term
  • New MAPS released every week!

If you’ve struggled to get started with MovNat, want some “plug-and-play” sessions to follow, or are just looking for new ideas, sign up today and get plugged into the MAPS community!


I’m ready for my workouts!


Ready to get started? Just tell us where to send your MAPS, and we’ll take care of the rest.

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