MovNat MAPS Workouts: Week of April 20, 2020

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


MovNat Online Coaching Version 2.0 (Coming Soon!)

Hiya, MovNat Fam! This is Stefano Tripney, the director of MovNat Online Coaching (MNOC). I just wanted to take a second to reach out to you all and tell you a bit about what's happening behind the scenes here at MNOC and what you can expect over the following weeks. We started MNOC ... Read more ›


MovNat MAPS Workouts: Week of April 13, 2020

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


12 Feel-Good Natural Movements You Can do in a Tiny Space

If you're feeling tired, stressed out, or just run down, one of the best things you can do is start moving naturally. Movement is medicine! That's why many health professionals are now recommending Natural Movement to their patients; MovNat does your body good. And it feels good, too! So, if you could use a ... Read more ›


MovNat MAPS Workouts: Week of April 6, 2020

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


10 Ways to Boost Your Immune System Naturally

By Mihaly Safran, Biochemical Engineer, Former Olympian, Level 2 MCT The coronavirus pandemic now is real and it affects our life in many ways. We are in an emergency situation that we have never experienced before. So, we should act differently than before to overcome this crisis. Fear, panic, and stress don’t help; ... Read more ›


MovNat MAPS Workouts: Week of March 30, 2020

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


MovNat MAPS Workouts: Week of March 23, 2020

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


Adaptive Training for an Adapting World (MovNat COVID-19 Response)

Latest Updates: What you need to know Our student's health is our top priority, which is why we are closely monitoring the coronavirus pandemic (COVID-19) and following the official guidelines pertaining to group events in affected areas (e.g. we're postponing as many events as are necessary). Click here for more information: MovNat ... Read more ›


MovNat events and the Coronavirus pandemic (COVID-19)

Dear MovNat Community, Our mission, first and foremost, has always been about health: teaching folks how to move naturally, and sharing Natural Movement with others, so that we continue to move in ways that build health over our lifetimes. As part of this mission, our staff at MovNat HQ and our instructors around ... Read more ›


Training Natural Movement: Why We Practice Indoors First

By Seth Budai, MovNat Team Instructor Imagine walking into a space that looks like any other gym or fitness facility from the outside. Except, when you walk through the door you’ve entered a whole new reality with a whole new set of rules. Rather than walking upright, grown men and women crawl ... Read more ›


Clint’s MovNat Success Story

By Clint Bauer My story of MovNat is not a heroic tale, albeit a life changing one for myself and others. And for that, I am grateful. I was first introduced to MovNat during my Triathlon phase back when it first hit the internet, as a member in an online forum site talking about ... Read more ›


No More Pushover Mom! Thoughts on MovNat Combatives

By Michaux Shaffer, Level 1 MovNat Certified Trainer & Mom of Four Growing up in the South, I learned what matters most...being gentle and polite. Mind your manners, don’t offend anyone, and always remember to smile. Even my four children will tell you I am a pushover. As a woman, I am ... Read more ›


Top 10 Natural Movements for Fitness Gains

By Jerome Rattoni, MovNat Master Instructor Note: All natural movements improve your fitness as a result of practice, but certain movements provide greater fitness benefits than others. And today, MovNat Master Instructor, Jerome Rattoni, who has made a tremendous fitness transformation of his own, is sharing ten of the best "bang for your buck" ... Read more ›


New E-Course: MovNat Level 1 Fundamentals

Update: Our new e-course, MovNat Level 1 Fundamentals, is now available! If there's one thing we've learned from training thousands of students over the years, it's the importance of starting your journey with the fundamentals of Natural Movement (and returning to them often). With that in mind, we are pleased to ... Read more ›


6 Natural Movement Benchmarks for Beginners

By Danny Clark, MovNat Performance Director When you first start any practice, it's often helpful to have a target; a goal to aspire toward to help drive progress. That’s why I’ve created six Natural Movement benchmarks for beginners. If your body is already in decent condition, give them a try and see how you ... Read more ›


MovNat Level 3 Certification: Highlights From Vienna

As you've likely experienced, the more you give to Natural Movement, the more it gives back to you. Students who have spent years devoted to the practice understand how life-changing it can be - and well beyond the improved movement skills & fitness along with the physical transformation that comes with them ... Read more ›


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