MovNat MAPS Workouts: Week of July 6, 2020

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


The Waist Carry

Though it is not the most appropriate carry style when speed is required, the waist carry is a very economical approach, which should be preferred as the distance to be covered increases and time isn't an issue. Apart from the practical aspect of the technique, if properly performed, this movement has great conditioning and ... Read more ›


MovNat MAPS Workouts: Week of June 29, 2020

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


MovNat MAPS Workouts: Week of June 22, 2020

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


About MovNat Metabolic

Hey MovNatters! We're getting a TON of questions about our new e-course, MovNat Metabolic, which is a great problem to have! Obviously, we want as many people as possible to enroll in the e-course, but we understand that it may not be right for you. And that's totally fine! But we want to ... Read more ›


MovNat MAPS Workouts: Week of June 15, 2020

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


How to Perform the Cross Squat Get Up

By Alex Schenker, MovNat Master Trainer and MNOC Coach The ability to get up without your hands means more than just having a certain level of strength, flexibility, and coordination. It has been proven to be a shockingly accurate indicator to a person's longevity, and certainly has direct implications on quality of ... Read more ›


MovNat MAPS Workouts: Week of June 8, 2020

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


MovNat MAPS Workouts: Week of June 1, 2020

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


Audrey’s MovNat Story – No More Back Problems!

"MovNat has cured my long-term, chronic back condition and I am absolutely delighted and indebted to the MovNat community." Audrey Thomson is a P.E. Teacher, a breast cancer survivor, and a MovNat Certification candidate. Following a car accident at age 21, Audrey suffered from chronic back pain for 30 years. She discovered MovNat and ... Read more ›


MovNat MAPS Workouts: Week of May 25, 2020

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


How I Transformed My Fitness & Body With MovNat

Note: Several months ago, Serena was feeling "out of shape" and frustrated with the lack of results from the many conventional fitness methods she'd tried. In her search for better function and more independence, she discovered MovNat, and also found mobility, capability, and a leaner, stronger body that is no longer plagued by ... Read more ›


MovNat MAPS Workouts: Week of May 18, 2020

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


How to Get a Beach Body, MovNat style

By Danny Clark, Performance Director & Master Instructor Years ago, Erwan Le Corre famously quipped that a true “beach body” was one that could swim, run, jump, and perform the full spectrum of natural movements required to move in a beach environment. His point was that we’ve become so disconnected from our natural ... Read more ›


How to Perform the Foot-Hand Crawl

By Alex Schenker, MovNat Master Trainer and MNOC Coach With all due respect to bears, the Foot-Hand Crawl (aka the "bear crawl" exercise) is not the monopoly of bears or other animals moving on all fours. It's a natural human movement as well. Kids do it. Adults do it. And about anybody ... Read more ›


MovNat MAPS Workouts: Week of May 11, 2020

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


MovNat MAPS Workouts: Week of May 4, 2020

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


MovNat MAPS Workouts: Week of April 27, 2020

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


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