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Our Journal

“Be Adaptable”: Geri’s Experience Working Toward the MovNat Level 3 Certification

My name is Geri. I’m a Level 3 MovNat instructor and personal trainer. Most people know me as a restless outdoorsy guy who is either running or climbing somewhere, or… Read More

MovNat Workouts: Week of February 14, 2022

Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More

This MovNat Challenge Will Build You Up, Not Break You Down

By Vic Verdier, MovNat Master Instructor In the MovNat Trainer Certification events I teach, I often get questions about how MovNat is perceived by the general public. For some, the… Read More

MovNat Workouts: Week of February 7, 2022

Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More

How to MovNat During the Cold, Winter Season

7 Keys to Safe and Productive Natural Movement Training in Winter By John Sifferman, MovNat Master Trainer and New England Native for 25+ years I don’t know why I choose… Read More

MovNat Workouts: Week of January 24, 2022

Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More

How to Incorporate Natural Movement with other Training Modalities

By Peri Zourides, MovNat Team Instructor MovNat thrives off the idea of being a generalist—a “jack of all trades, master of none.” This is highlighted in one of our 12… Read More

MovNat Workouts: Week of January 17, 2022

Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More

MovNat Workouts: Week of January 3, 2022

Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More

Nick’s Level 3 Certification Experience: The “True Essence of MovNat”

A Physical Therapist’s review of the 2021 Level 3 Certification Course at Glorietta Camps, New Mexico By Nick Burroughs, Physical Therapist and Level 2  MovNat Certified Trainer Since I’ve had a… Read More

MovNat Workouts: Week of December 20, 2021

Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More

MovNat Workouts: Week of December 13, 2021

Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More

How I Overcame Fear, Pain, Injuries, Excess Body Fat, and Unhealthy Habits, and Became a MovNat Certified Trainer

I took the Level 1 and 2 certifications in Madrid 15 days ago. “Life changing event” is an expression that is often used too liberally. But I can tell you… Read More

MovNat Workouts: Week of December 6, 2021

Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More

Black Friday & Cyber Monday Sale – up to 45% Off MovNat Courses!

This sale has ended. Now through Monday:Huge Savings on MovNat Courses!  We’ve got a whole lot of goodies for you this weekend (see special offers below). But if you just… Read More

How to Perform the Foot Hand Landing

By Jerome Rattoni, MovNat Master Instructor Sometimes, we encounter a situation where we need to jump down from an elevated surface. Or, perhaps we are falling down and need to… Read More

MovNat Workouts: Week of November 22, 2021

Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More

How Diana Restored Her Body, Got Stronger and More Capable Than Ever, and Earned Her MovNat Level 3 Certification

How I Restored My Body, Got Stronger and More Capable Than Ever, and Earned My MovNat Level 3 Certification in the Process By Diana Matula, Level 3 MovNat Certified Trainer… Read More

MovNat Workouts: Week of November 15, 2021

Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More

MovNat Workouts: Week of November 8, 2021

Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More

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