MovNat MAPS Workouts: Week of May 3, 2021

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


MovNat MAPS Workouts: Week of April 26, 2021

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


The 7 Rules for the Aging MovNatter

By Vic Verdier, MovNat Master Instructor The 60s were the Golden Age of the automobile industry in Detroit. In 1964, well before the first oil crisis, Ford asked David Ash to design the first version of the iconic Ford Mustang. Fifty-seven years later, avid collectors still enjoy those wonderful cars because, with proper ... Read more ›


MovNat MAPS Workouts: Week of April 19, 2021

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


Spring Reconnect Sale – up to 35% Off MovNat Courses!

Now through Monday: Save 15-35% on MovNat Courses!   It's time to reconnect with movement, nature, community, and your best self! From now until Monday at midnight HST, you can save 15-35% off MovNat courses. If you're ready to shop courses and save big... Use coupon code: Reconnect2021 to save 15-35% on select ... Read more ›


Reconnect to Nature & Community in 2021 (COVID-19 Update)

Note: If you want to reconnect to nature, community, and your best self in 2021, but you’re concerned about the lingering COVID situation, this post will explain our approach to keeping you safe and maximizing your opportunities for Natural Movement training this year. Thanks to your unwavering support and our incredible team, ... Read more ›


MovNat MAPS Workouts: Week of March 29, 2021

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


12 Natural Movements for Strong, Healthy Feet

Recently, MovNat joined the Vivobarefoot Health Broadcast to share some easy ways to take care of your feet with Natural Movement®. If you'd like stronger, healthier feet that serve you well for a lifetime, this routine will teach you some of the best natural movements for the job. Your instructor, MovNat Performance ... Read more ›


MovNat MAPS Workouts: Week of March 22, 2021

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


How Bob “Came Alive” in His 70s and 80s with MovNat

Allow us to introduce you to Bob McMillan who is 80 years young, and one of the original MovNatters who attended one of the very first MovNat retreats held in West Virginia in 2009. Bob says, "MovNat changed my entire attitude about Health and Fitness and what being fit really means. I will ... Read more ›


MovNat MAPS Workouts: Week of March 15, 2021

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


How to Build Even More Muscle Using MovNat

By Chris Redig, MovNat Master Trainer Are you trying to build more muscle? Has your progress plateaued? Have you noticed that training hard doesn’t automatically build muscle? When you start Natural Movement® training, amazing things happen. Not only do you start learning how to move with skilled efficiency, but you also start ... Read more ›


MovNat MAPS Workouts: Week of March 8, 2021

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


MovNat MAPS Workouts: Week of March 1, 2021

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


A MovNat Father/Son Survival Weekend

By Ryan Leech, Level 1 MovNat Certified Trainer Besides moving the way humans are meant to move, MovNat also promotes a closer relationship with nature. To me, the best way to get closer to nature is to get right down into nature, as close as you can by becoming a part of the ... Read more ›


MovNat MAPS Workouts: Week of February 22, 2021

Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›


Yoga and MovNat Mobility – What’s the Difference?

By Alison Pignolet, Certified Yoga Instructor & MovNat Certified Trainer How Yoga and MovNat® Fell into My Lap I was never athletic or “coordinated.” Rather, I was the gangly kid who was enthusiastic about sports but couldn’t really help the team. I took group exercise classes to feel the joy of movement without ... Read more ›


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