By Dr. Phil Lombardo, Level 2 MovNat Certified Trainer "I fear not the man who has practiced 10,000 kicks once, but I fear a man that has practiced one kick 10,000 times." - Bruce Lee They Asked Me To Do What? When I was invited to participate in the filming of ... Read more ›
Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›
In our interview with Dave, you’ll learn why he decided to adopt MovNat® well into his 70s, what the community means to him, and why helping others is at the heart and soul of everything he does. What role has nature played in your life? My first introduction to having fun in the ... Read more ›
By Dr. Jenny Ploss, Level 2 MovNat Certified Trainer If you want a strong, healthy spine that endures as you live a full, independent life, you need to move the way you’re meant to. The spine has several jobs: (a) to protect our spinal cord and (b) provide postural support WHILE (c) ... Read more ›
By Alex Schenker, MovNat Master Trainer Stepping under or through obstacles is a movement pattern everyone is going to put to use some day, especially if you spend any time in nature, and extra especially if you find yourself off the beaten path! I think the practical relevance for this skill is ... Read more ›
Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›
Have you been thinking about getting started with MovNat, but you're not sure where to begin? Whether you're brand new to Natural Movement or an experienced professional, you can't go wrong with Ground Movement. This practice is one of the first steps to reclaiming your body's innate abilities and creating more freedom and capability ... Read more ›
By Nathan Amado, MovNat Master Trainer The Bent Sit to Deep Squat Get Up will not only help you stand up from a seated position quickly without needing to use your hands, it will also help you improve your strength and mobility as well. Many people find this movement difficult simply because ... Read more ›
Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›
By Danny Clark, MovNat Performance Director & Master Instructor “Mobility” is a potent concept. Once understood and ingrained into a simple practice, it has the potential to profoundly alter and enrich the course of your life. Mobility gives you the power to feel capable and confident. It grants you a longer, better feeling ... Read more ›
"I used to think Natural Movement wasn't for me. Then as I began to practice in isolation, I felt good about how I moved and surprised myself with how capable I could be." - Rock Hancock Allow us to introduce you to Brian "Rock" Hancock, who is a Level 2 MovNat ... Read more ›
Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›
By Peri Zourides, MovNat Team Instructor I’d love to tell you that I’m swinging from tree tops, saving people from burning buildings and chopping wood with my bare hands every day, but that’s just not the case. Sorry to burst your bubble! Natural Movement has become a lifestyle for me, not only because I ... Read more ›
By Erwan Le Corre, MovNat Founder Photo credit: Wrigley Field Chicago Cubs Baseball 1932 via @history_and_stories This photo shows a time not so long ago when Natural Movement was still a natural thing to most people. Adults and kids, countryside and city-dwellers altogether, would climb trees, walls, would run and carry stuff, among ... Read more ›
Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›
Below, MovNat Master Trainer and Team Instructor, Bernd Reicheneder, will teach you step-by-step, the easiest technique for getting on top of a narrow, horizontal surface, such as a pull up bar, a wooden beam, or a tree branch. Not only will you learn some cool climbing skills from practicing these progressions, you'll also ... Read more ›
Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›
By Chris Redig, MovNat Master Trainer What would it take to climb Kilimanjaro with my grandkids? I don’t remember when the question first occurred to me, but it’s indelibly linked to my MovNat practice. Playing like a kid with my kids has been a huge part of my practice. And I can’t wait ... Read more ›
Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›
Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›