Spring Reconnect Sale – up to 35% Off MovNat Courses!
Now through Monday: Save 15-35% on MovNat Courses! It’s time to reconnect with movement, nature, community, and your best self! From now until Monday at midnight HST, you can… Read More
Our Journal
Reconnect to Nature & Community in 2021 (COVID-19 Update)
Note: If you want to reconnect to nature, community, and your best self in 2021, but you’re concerned about the lingering COVID situation, this post will explain our approach to… Read More
MovNat Adaptive Practice Sessions Workouts: Week of March 29, 2021
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
12 Natural Movements for Strong, Healthy Feet
Recently, MovNat joined the Vivobarefoot Health Broadcast to share some easy ways to take care of your feet with Natural Movement®. If you’d like stronger, healthier feet that serve you… Read More
MovNat Adaptive Practice Sessions Workouts: Week of March 22, 2021
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
How Bob “Came Alive” in His 70s and 80s with MovNat
Allow us to introduce you to Bob McMillan who is 80 years young, and one of the original MovNatters who attended one of the very first MovNat retreats held in… Read More
MovNat Adaptive Practice Sessions Workouts: Week of March 15, 2021
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
How to Build Even More Muscle Using MovNat
By Chris Redig, MovNat Master Trainer Are you trying to build more muscle? Has your progress plateaued? Have you noticed that training hard doesn’t automatically build muscle? When you start… Read More
MovNat Adaptive Practice Sessions Workouts: Week of March 8, 2021
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
Interview with Kathi Havlicek about Natural Movement Fitness in Everyday Life
Allow us to introduce you to Katharina Havlicek, who is a Level 3 MovNat Certified Trainer, Team Instructor, and MNOC Coach who works at Sporthalle Wien, a MovNat Licensed Facility… Read More
MovNat Adaptive Practice Sessions Workouts: Week of March 1, 2021
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
A MovNat Father/Son Survival Weekend
By Ryan Leech, Level 1 MovNat Certified Trainer Besides moving the way humans are meant to move, MovNat also promotes a closer relationship with nature. To me, the best way… Read More
MovNat Adaptive Practice Sessions Workouts: Week of February 22, 2021
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
Yoga and MovNat Mobility – What’s the Difference?
By Alison Pignolet, Certified Yoga Instructor & MovNat Certified Trainer How Yoga and MovNat® Fell into My Lap I was never athletic or “coordinated.” Rather, I was the gangly kid… Read More
Interview with Dr. Jon Morey about Natural Movement Fitness, Healthy Aging, and Being “Hard to Kill”
Allow us to introduce you to Dr. Jon Morey, who is a Level 3 MovNat Certified Trainer & Team Instructor. In addition to being a 5th degree black belt who… Read More
You Don’t Know – What You Don’t Know: Lessons Learned During the MovNat Mobility Production
By Dr. Phil Lombardo, Level 2 MovNat Certified Trainer “I fear not the man who has practiced 10,000 kicks once, but I fear a man that has practiced one kick… Read More
MovNat Adaptive Practice Sessions Workouts: Week of February 1, 2021
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
Meet Dave Struble: A MovNatter With 80 Years of Experience Living on Mother Nature’s Playground
In our interview with Dave, you’ll learn why he decided to adopt MovNat® well into his 70s, what the community means to him, and why helping others is at the… Read More
How to Prevent Back Problems and Spinal Injuries with Natural Movement
By Dr. Jenny Ploss, Level 2 MovNat Certified Trainer If you want a strong, healthy spine that endures as you live a full, independent life, you need to move the… Read More
How to Step Under & Through Obstacles
By Alex Schenker, MovNat Master Trainer Stepping under or through obstacles is a movement pattern everyone is going to put to use some day, especially if you spend any time… Read More