By John Sifferman For a long time, I never actually thought of the Power Up (aka Muscle Up) as a natural movement. In my mind, it was more of a cool stunt than a real world fitness tool. I also figured you could get the same conditioning benefits from pull-ups, dips, and ... Read more ›
Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›
Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›
Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›
The deadlift is a fundamental lifting technique in the manipulative category of Natural Movement skills. Often referred to as "the hinge" or hinging, it is useful whenever you need to lift or move something that is resting on the ground. It is the "go-to" movement if you need to free something stuck by a ... Read more ›
Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›
Note: If you want to get a head start on next week's MovNat Tripod Challenge (see below for more info), check out this new video tutorial on a staple movement from the MovNat Curriculum, the Tripod Get Up (and the Tripod Transition). The Tripod Get-Up is a fundamental natural movement. It's most ... Read more ›
Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›
Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›
A Farmer's MovNat Journey By Craig Kapernick, Level 2 MovNat Certified Trainer Among my earliest memories is our family’s Massey Ferguson 65 tractor. I believe it arrived on the farm some time before I did, and it was second hand then. Given that I’m on the high side of 50, it’s safe to say ... Read more ›
Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›
There's a very interesting nuance between calling a movement or drill "useful" and calling it "usable." Unless it's bio-mechanically compromising to most human beings, or counterproductive to the physiological health or physical performance of a given individual, we can safely say that all movements are useful in some way or another. ... Read more ›
Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›
Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›
Have you ever wondered how often you can do Natural Movement workouts? Similarly, how much time do you need between your workouts? And what if they are "full body" workouts? Would three sessions a week be ideal? Perhaps a 4-day "split"? A little bit every day? Find out in today's post. How ... Read more ›
Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›
By Tim Barnett, PT, DPT, OCS, MCT L1 I first became aware of MovNat through reading an article titled “The Workout that Time Forgot” in Outside magazine in 2010. I was immediately drawn to the intuitive, practical, and exciting ideas discussed by MovNat founder, Erwan Le Corre. I re-read the article multiple ... Read more ›
Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›
The Power Up (aka the "Muscle Up") is an advanced climbing technique that is is one of the most difficult and rewarding challenges in the MovNat curriculum.* Many people struggle with this movement, including very fit athletes, not only because it requires a relatively high degree of conditioning, but significant skill as well. But with ... Read more ›
Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›