Is MovNat too simple?
By Danny Clark, MovNat Performance Director One of the biggest barriers to the spread of MovNat is the protest that if something is “natural” we shouldn’t need to learn how… Read More
Our Journal
The Great Fitness Predicament and a Solution That Actually Works
This time of year, many people pursue better health and fitness and fall short because they’re going about it in an unsustainable or short-sighted way. Here at MovNat, we believe fitness doesn’t… Read More
From Falling Apart at Age 39 to Pushing 50 and More Capable Than Ever
It was September 2009. I was sitting at the dining room table late at night, in pain and exhausted. My daughter was born three months earlier, and I was falling… Read More
Make Your Resolution a Relationship
By Erwan Le Corre, MovNat Founder To be physically healthy and capable is like being in a relationship. You don’t love a person by just making a single grandiose love… Read More
Movement Preparation for a Natural Movement Session
By Eric Brown, MovNat Expert Trainer and former Navy SEAL Yes, ideally you should be able to take action at a moment’s notice. And in a real-world scenario, you probably… Read More
From Broken to Athens: How MovNat made me a Barefoot Runner
By Chris Redig, MovNat Master Trainer As the bus wound down the steep hills to the starting line of the Athens Classic Marathon, I thought this is crazy. I tried… Read More
5 Natural Movements for Strength and Power
By Danny Clark, MovNat Performance Director & Master Instructor It’s a common question for men new to MovNat: “Can I gain or at least maintain my muscle mass?” The answer:… Read More
Natural Movement VS Functional Movement: What’s the Difference?
By Danny Clark, MovNat Performance Director Two people start a new program aimed at improving their fitness, movement skill, and overall quality of life. One ends up in a gym… Read More
Lessons Learned From My Experience at the MovNat Level 3 Certification
By Nick Fialcowitz, Level 3 MovNat Certified Trainer When people ask me about my trip to New Mexico for my MovNat Level 3 experience, I tell them “Unbelievable”. I tell… Read More
MovNat Combatives: A Tool For Survival
By Vic Verdier, MovNat Master Instructor Like many things in life, people enjoy over-complicated solutions to a simple problem. That’s how the American space program spent a ton of money… Read More
Swim Effortlessly: Getting Efficient in the Water via MovNat Aquatics (Review)
By John Bates, MovNat Certified Trainer Several years ago I was very overweight, extremely unfit, and due to a chronic knee injury, unable to do any of the traditional exercises… Read More
Looking Fit VS Being Fit
By Erwan Le Corre, MovNat Founder There’s nothing wrong with wanting to look good or at least to improve one’s body appearance. It’s actually a legitimate endeavor. But wanting to… Read More
Beginner MovNat Combo Workout on the Beach in Bali
By Nathan Amado, MovNat Master Trainer The beauty of a MovNat Combo Workout is you’re able to get a lot of work done in a short period of time. Not… Read More
10 Human Movements That Are Going Extinct
“I see a world coming where walking will become just a notion; a skill of the past. A world where people will have to learn how to walk again.” –… Read More
The MovNat 10-Year Anniversary Contest – Starts Today!
MovNat is ten years old, and we want to celebrate! Have you wanted to attend an official MovNat course? Maybe your very first workshop, a certification, or one of our… Read More
How to do the Squat Get Up
By Peri Zourides, MovNat Team Instructor The Squat Get Up is a fun, practical movement that should be a staple in your Natural Movement practice. For many students, this simple… Read More
Your Body is the Tech You Need
By Erwan Le Corre, MovNat Founder “How long before you realize your body is the technology you need to connect to the most?” Not just when you’re scratching where it’s… Read More
Kellen Milad Reflects on His Journey to Becoming a MovNat Master Instructor
“Master Instructor” is a special credential in our community. It’s a rare designation that honors our most dedicated, driven, and experienced Team Instructors (i.e., a teacher of teachers). The criteria… Read More
3 Prone Lying Movements to Help Reverse the Effects of Prolonged Sitting
By Danny Clark, MovNat Performance Director & Master Instructor Moving naturally on the ground does the body a lot of good, especially for people who sit in chairs a lot. … Read More
A Beginner’s Guide to the Back Breakfall Technique
How to Fall Backwards and Engage the Ground Safely (Even on Hard Surfaces) By Alex Schenker, MovNat Master Trainer The breakfall is a fun, practical movement that most people unfortunately… Read More