By Alex Schenker, MovNat Master Trainer and MNOC Coach With all due respect to bears, the Foot-Hand Crawl (aka the "bear crawl" exercise) is not the monopoly of bears or other animals moving on all fours. It's a natural human movement as well. Kids do it. Adults do it. And about anybody ... Read more ›
Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›
Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›
So, you're pretty fit. That's good. But are you capable? Not sure what we're getting at? Let us explain with a few examples. If you can do 10 pull-ups, but you can't climb a tree to save your life, you may be fit for acing a pull-ups test, but you're probably ... Read more ›
Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›
Ever since we released our second e-course, MovNat Level 1 Fundamentals, a lot of people have been asking us about how it's different from Natural Movement Fundamentals. And more specifically, which one we recommend for their unique needs, goals, and circumstances. After all, both e-courses were created for beginners and professionals who ... Read more ›
Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›
Hiya, MovNat Fam! This is Stefano Tripney, the director of MovNat Online Coaching (MNOC). I just wanted to take a second to reach out to you all and tell you a bit about what's happening behind the scenes here at MNOC and what you can expect over the following weeks. We started MNOC ... Read more ›
Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›
If you're feeling tired, stressed out, or just run down, one of the best things you can do is start moving naturally. Movement is medicine! That's why many health professionals are now recommending Natural Movement to their patients; MovNat does your body good. And it feels good, too! So, if you could use a ... Read more ›
Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›
By Mihaly Safran, Biochemical Engineer, Former Olympian, Level 2 MCT The coronavirus pandemic now is real and it affects our life in many ways. We are in an emergency situation that we have never experienced before. So, we should act differently than before to overcome this crisis. Fear, panic, and stress don’t help; ... Read more ›
Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›
Even with Spring in the air, most of us aren't experiencing the usual sense of renewal that comes with new growth and warmer weather. The last few weeks have involved a lot of change in our daily lives. The coronavirus pandemic (COVID-19) is spreading rapidly around the world, leaving a wake of fear and ... Read more ›
Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›
By Julien Le Nestour, Level 2 MCT The Coronavirus situation is rapidly evolving across the world and it seems clear a shortage of medical equipment and hospital beds are a critical factor in the crisis's severity. More than ever, we have a responsibility to be as fit and healthy as we can. Those ... Read more ›
Latest Updates: What you need to know Our student's health is our top priority, which is why we are closely monitoring the coronavirus pandemic (COVID-19) and following the official guidelines pertaining to group events in affected areas (e.g. we're postponing as many events as are necessary). Click here for more information: MovNat ... Read more ›
Dear MovNat Community, Our mission, first and foremost, has always been about health: teaching folks how to move naturally, and sharing Natural Movement with others, so that we continue to move in ways that build health over our lifetimes. As part of this mission, our staff at MovNat HQ and our instructors around ... Read more ›
By Seth Budai, MovNat Team Instructor Imagine walking into a space that looks like any other gym or fitness facility from the outside. Except, when you walk through the door you’ve entered a whole new reality with a whole new set of rules. Rather than walking upright, grown men and women crawl ... Read more ›
By Clint Bauer My story of MovNat is not a heroic tale, albeit a life changing one for myself and others. And for that, I am grateful. I was first introduced to MovNat during my Triathlon phase back when it first hit the internet, as a member in an online forum site talking about ... Read more ›