How to Get a Beach Body, MovNat style
By Danny Clark, Performance Director & Master Instructor Years ago, Erwan Le Corre famously quipped that a true “beach body” was one that could swim, run, jump, and perform the… Read More
Our Journal
How to Perform the Foot-Hand Crawl
By Alex Schenker, MovNat Master Trainer and MNOC Coach With all due respect to bears, the Foot-Hand Crawl (aka the “bear crawl” exercise) is not the monopoly of bears or… Read More
Fitness VS Capability & Why Natural Movement Is Important
So, you’re pretty fit. That’s good. But are you capable? Not sure what we’re getting at? Let us explain with a few examples. If you can do 10 pull-ups, but… Read More
MovNat Level 1 Fundamentals VS Natural Movement Fundamentals: Which E-Course Is Right For You?
Ever since we released our second e-course, MovNat Level 1 Fundamentals, a lot of people have been asking us about how it’s different from Natural Movement Fundamentals. And more specifically,… Read More
12 Feel-Good Natural Movements You Can do in a Tiny Space
If you’re feeling tired, stressed out, or just run down, one of the best things you can do is start moving naturally. Movement is medicine! That’s why many health professionals… Read More
10 Ways to Boost Your Immune System Naturally
By Mihaly Safran, Biochemical Engineer, Former Olympian, Level 2 MCT The coronavirus pandemic now is real and it affects our life in many ways. We are in an emergency situation… Read More
MovNat COVID-19 Survival Guide: Natural Movement Fitness Edition
Even with Spring in the air, most of us aren’t experiencing the usual sense of renewal that comes with new growth and warmer weather. The last few weeks have involved… Read More
Coronavirus: How can Natural Movement help you cope with the crisis?
By Julien Le Nestour, Level 2 MCT The Coronavirus situation is rapidly evolving across the world and it seems clear a shortage of medical equipment and hospital beds are a… Read More
Adaptive Training for an Adapting World (MovNat COVID-19 Response)
Latest Updates: What you need to know Our student’s health is our top priority, which is why we are closely monitoring the coronavirus pandemic (COVID-19) and following the official guidelines… Read More
MovNat events and the Coronavirus pandemic (COVID-19)
Dear MovNat Community, Our mission, first and foremost, has always been about health: teaching folks how to move naturally, and sharing Natural Movement with others, so that we continue to… Read More
Training Natural Movement: Why We Practice Indoors First
By Seth Budai, MovNat Team Instructor Imagine walking into a space that looks like any other gym or fitness facility from the outside. Except, when you walk through the door… Read More
Clint’s MovNat Success Story
By Clint Bauer My story of MovNat is not a heroic tale, albeit a life changing one for myself and others. And for that, I am grateful. I was first… Read More
No More Pushover Mom! Thoughts on MovNat Combatives
By Michaux Shaffer, Level 1 MovNat Certified Trainer & Mom of Four Growing up in the South, I learned what matters most…being gentle and polite. Mind your manners, don’t offend… Read More
Top 10 Natural Movements for Fitness Gains
By Jerome Rattoni, MovNat Master Instructor Note: All natural movements improve your fitness as a result of practice, but certain movements provide greater fitness benefits than others. And today, MovNat… Read More
New E-Course: MovNat Level 1 Fundamentals
Update: Our new e-course, MovNat Level 1 Fundamentals, is now available! If there’s one thing we’ve learned from training thousands of students over the years, it’s the importance of starting… Read More
6 Natural Movement Benchmarks for Beginners
By Danny Clark, MovNat Performance Director When you first start any practice, it’s often helpful to have a target; a goal to aspire toward to help drive progress. That’s why… Read More
MovNat Level 3 Certification: Highlights From Vienna
As you’ve likely experienced, the more you give to Natural Movement, the more it gives back to you. Students who have spent years devoted to the practice understand how life-changing… Read More
Kathi’s MovNat Story: Connecting the Dots with Natural Movement
By Katharina ‘Kathi’ Havlicek, Level 3 MovNat Certified Trainer In MovNat, I found a system that combines what makes perfect sense to me. In the community, I found people with… Read More
4 Important Lessons Learned From The MovNat Journey
By John Sifferman We asked our MovNat Team Instructors: What is the most important lesson you’ve learned during your MovNat journey? Here’s what they had to say. Danny Clark –… Read More
Keep Moving: Lessons Learned From a Broken Arm and the MovNat Certification Program
By Kyle Brandon, Level 3 MovNat Certified Trainer It was around April of 2018, and I stumbled on MovNat like many people, through the book Natural Born Heroes. My friend,… Read More