By Aaron Baulch, MCT2 I am a MovNat Practitioner and Coach, but I didn't start out that way. My journey began on a yoga mat more than six years ago where I hoped to reverse the tremendously negative physical impact that competitive bodybuilding had placed on me. It is working. I needed something, ... Read more ›
By Erwan Le Corre A recent study has shown that our ability to sit down on the floor and then get back up may be an indicator of how long we're going to live. Middle-aged and elderly people who need to use both hands and knees to get up and down are almost ... Read more ›
Is sitting worse than smoking? While scientific studies are gathering growing evidence of the many adverse health effects of prolonged sitting, let's emphasize the positive aspects of sitting. Indeed, sitting is actually good for you, if you make it so. First off, sitting is a practical movement ability that allows you to take a ... Read more ›
The MovNat System finds some of its most important roots in "La Methode Naturelle". But where does "Methode Naturelle" come from? The Internet makes many people believe that everything they need to know about anything is available online in a few clicks, but this is often not the case at all. George Herbert: The ... Read more ›