The Single Shoulder Carry Technique
Movement is vital, and the ability to use your body to help another is a primary goal of Natural Movement – to be “Strong to be Helpful.” The Single Shoulder… Read More
Our Journal
7 Natural Movement Progressions To Challenge & Improve Your Balance
By Jerome Rattoni, MovNat Master Instructor Balance is one of those fun Natural Movement skills that can be made both very easy and very difficult by manipulating the skill and… Read More
A Vision Unfolding: Erwan Le Corre on Turning Your Vision Into Reality
Note: This month marks the 10 year anniversary since Erwan Le Corre held his very first MovNat events in the USA. He did four back-to-back, 5-day events in August 2009,… Read More
Stop Forcing Yourself to Exercise (There’s a Better Way)
By Erwan Le Corre, MovNat Founder Exercising shouldn’t be a task, a chore, a punishment, or a coping mechanism. It should be liberating, energizing and empowering. Can you believe it?… Read More
Stop Attempting. Make it Count. Kathi’s Level 3 Certification Review
By Katharina ‘Kathi’ Havlicek There was no hesitation whether or not I want to attend. As soon as I heard that Sporthalle Wien – MovNat licensed facility in Vienna and… Read More
Meet Jerome Rattoni: MovNat’s Newest Master Instructor
“Master Instructor” is a special credential in our community. It’s a rare designation that honors our most dedicated, driven, and experienced Team Instructors (i.e., a teacher of teachers). The criteria… Read More
A Journey Through the MovNat Level 3 Certification
By Munawar Karim, Level 2 MCT With only two weeks to go before Europe’s very first Movnat Level 3 Certification, I was keen to be as ready as possible. A… Read More
6 Natural Movement Skills to Enhance Any Walk or Run (and how to use them)
by Stefano Tripney, MovNat Master Trainer & Team Instructor Instagram: @captainstefano If you’re a fan of MovNat and Natural Movement, there comes a time when you want to bring your… Read More
How to Control Your Breathing for Better Physical & Mental Performance
Everything starts with breathing. Breathing is a natural movement. Not the motion of your body through space, but an internal movement your body needs to do from the moment you… Read More
Why We’re Discontinuing MovNat 2-Day Workshops
Ten years ago, MovNat founder, Erwan Le Corre, began offering the very first MovNat courses in the USA. These were immersive, week-long retreats to help people learn how to move… Read More
Unlocking Your Physical and Mental Potential with Natural Movement
By David Dickinson, L1 MCT In my last article, I talked about my long road to recovery, and how finding Natural Movement has transformed my physical ability, and overall recovery…. Read More
2019 MovNat Meetup Day – July 13, 2019
If you’d like to connect with other MovNatters in your community for some Natural Movement practice, please join us at one of the following MovNat Meetup events happening all around… Read More
What to do When Kneeling is Difficult (Move Naturally)
If you’re a human in reasonably good health, you should be able to kneel on the ground comfortably and efficiently. Unfortunately, many people struggle with kneeling and experience pain as… Read More
Natural Movement: The Solution to the Modern Lifestyle Predicament
By Erwan Le Corre, MovNat Founder Imagine a workout that involves the natural movements you used to do as a young kid: stepping up, down, forward and through, vaulting, jumping… Read More
How I Used MovNat to Win the Gold Medal at the Paraclimbing World Championships
By Aika Yoshida Imagine you travel across the ocean and are competing at the world’s biggest stage with the goal to stand at the top of the podium; something you… Read More
6 Natural Movements That Are Better Than Crunches, Sit-ups, and Planks
Most people do abdominal crunches and sit-ups because they want lean, visible abs that “pop” and look great at the beach, but they’re going about it all wrong. In this… Read More
MovNat Combatives: An Experienced Martial Artist’s Perspective
My experience in the MovNat Combatives course was excellent. Everyone involved was very friendly and supportive, the environment was safe, with the biggest risk being getting a little scratch or… Read More
The Quick-Fix To The Quick-Fix
By Erwan Le Corre, MovNat Founder Every sign shows that MovNat, as a method, community and brand, has proven that you don’t need to be fit to start practicing movement… Read More
Natural Movement for Obstacle Course Racing
By Eric Brown, MovNat Team Instructor and former Navy SEAL OK, I admit it. Doing an OCR (Obstacle Course Race) is fun! I get to move in these complex environments… Read More
How to go Deep Into Natural Movement & What Happens When You do
By Danny Clark, MovNat Master Instructor and Performance Director Last year, Erwan traveled to the picturesque town of Rochester, Vermont to teach a very special event. It was called “Immersion,”… Read More