E-Book: MovNat Training Guide for Beginners


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MovNat Training Guide for Beginners: 20 weeks of Natural Movement Workouts

This E-Book provides you with all you need to get started NOW and move you towards a future of increased mobility, strength, balance, and overall physical competency!


Who is this Beginner Workouts E-Book for?

  • Anyone seeking to LEARN the well-rounded, comprehensive MovNat system in a PROGRESSIVE format.
  • Fitness professionals seeking a STRUCTURED template for running successful and engaging beginner-level MovNat Training sessions.
  • Anyone PREPARING for (or considering) the MovNat Level 1 Certification.
  • Those seeking to build the CONFIDENCE to attend any LIVE MovNat Event with improved movement and fitness abilities.
  • Perfect for those new to MovNat who are looking for a fresh and unique PERSPECTIVE on what FITNESS can be!
  • Anyone eager to ENJOY the Every-Day Practicality and FUN that comes with MovNat Training.
  • Those looking to EMPOWER themselves by elevating physical competence BEYOND Beginner and into Intermediate level training.
  • Anyone aiming to improve their LONGEVITY through increased mobility, strength, balance and overall physical competency.

What you get in the MovNat Beginner Workouts E-Book:

  • 20 Weeks of Programming
  • 110+ brand new skill & movement videos, linked in every workout
  • 3 Sessions Every Week
  • 3 Parts To Each Session: Warm-Up, Skill(s), Combo
  • Convenient list of beginner-friendly fitness equipment and/or natural objects needed to complete the 20 weeks of workouts
  • 83 total pages – including detailed guidelines for each piece of the session structure: Warm-Up, Skill(s) and Combo
  • Total of 60 unique and fun opportunities to move your body naturally!

MovNat Training for Beginners” will help you confidently guide yourself through movement explorations, and encourage you to challenge and understand yourself in a way that defies the current fitness paradigm.


Upon Purchase, you will receive an email with the link to download the product. If you do not receive the email, you can access the download link via your Order History in your user account at www.movnat.com.

Due to the digital nature of this product, there are no refunds or exchanges. All sales are final.