• natural movement® FITNESS

    THE WORKOUT THE WORLD FORGOT

THE ZOO HUMAN SYNDROME

We are not meant to live in a confined environment. We are not meant to be disconnected from the natural world and our own true nature. Chronic pain, immobility, depression and lack of vitality, these are the symptoms of the zoo human syndrome. Modern society conditions us to consider this as normal and unavoidable. We don’t think so.

Our Journal

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RECLAIM YOUR NATURE.

The cure for sitting at a desk is not sitting on a workout machine. It is movement. Animals don’t exercise, they do what is required to survive. Birds fly, fish swim. A Tiger is a powerful, graceful animal simply by doing what a Tiger does. This practical, real world approach is what we have lost, and what natural movement can restore.

THE REHAB PROCESS.

Unfortunately, we cannot simply reclaim our nature without a method of practice. Our patterns have become too falsified over time. MovNat is the comprehensive study of practical, real world movement. What we teach is the skill of movement through technique and mindful engagement. It is a practice that restores health, vitality, and mental clarity.

PARADIGM SHIFT IN FITNESS

Since 2009, MovNat has been at the forefront in promoting a practical, real world approach to movement and fitness. We are the world’s only certification body for Natural Movement. If you want to get educated in movement, this is the place!

MOVNAT CERTIFICATION

FOR YOGA STUDIOS

FOR CROSS TRAINING GYMS

FOR HEALTH CARE PRACTITIONERS

FOR OBSTACLE RACE PREP

FOR PARKOUR

NATURAL MOVEMENT® FITNESS

WORKSHOPS

FOR EVERYONE

Our 2-day workshops are designed for beginners and fitness enthusiasts alike. The skills you learn will dramatically improve your ability to perform in sports and fitness activities and in every aspect of your daily life.

Find a Workshop

NATURAL MOVEMENT® FITNESS

TRAINER CERTIFICATION

FOR FITNESS PROFESSIONALS

Join the world leader in Natural Movement Fitness. Get certified and bring the MovNat revolution to your local gym, yoga studio or wellness facility. For teaching and practice. Empower your nature!

Find a Certification

JOIN THE MOVNAT TRIBE!

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• Free 30-pageNatural Movement® starter kit.

• New MOD’s (Movement of the Day) every month.

• Special offers on products, training, and events. 

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@ 2009-2015 MovNat, LLC.
Disclaimer. Please note that MovNat, LLC, its partners, affiliates, or employees are NOT RESPONSIBLE in any manner whatsoever for any injury that may result from practicing the techniques described and/or demonstrated herein. Since the physical activities described herein may be too strenuous in nature for some individuals to engage in safely, it is recommended that a medical professional be consulted prior to participation. © 2009-2015 MovNat Inc.
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