We are not meant to live in a confined environment. We are not meant to be disconnected from the natural world and our own true nature. Chronic pain, immobility, depression and lack of vitality, these are the symptoms of the zoo human syndrome. Modern society conditions us to consider this as normal and unavoidable. We don’t think so.
The cure for sitting at a desk is not sitting on a workout machine. It is movement. Animals don’t exercise, they do what is required to survive. Birds fly, fish swim. A Tiger is a powerful, graceful animal simply by doing what a Tiger does. This practical, real world approach is what we have lost, and what natural movement can restore.
THE REHAB PROCESS.
Unfortunately, we cannot simply reclaim our nature without a method of practice. Our patterns have become too falsified over time. MovNat is the comprehensive study of practical, real world movement. What we teach is the skill of movement through technique and mindful engagement. It is a practice that restores health, vitality, and mental clarity.
THE MOVNAT CERTIFICATION
The Study of Movement
PARADIGM SHIFT IN FITNESS
Since 2009, MovNat has been at the forefront in promoting a practical, real world approach to movement and fitness. We are the world’s only certification body for Natural Movement. If you want to get educated in movement, this is the place.