Move naturally, reclaim your vitality, and become STRONG BY NATURE.

MovNat: Natural Movement Fitness

We are not meant to live in artificial settings, disconnected from the healthy need of our body for movement and nature. Do you remember how you ​intuitively ​moved as a child, jumping, moving on all fours, balancing, ​running, ​climbing​,​ and so on? This is Natural Movement.

​At MovNat​ we teach and practice​ Natural Movement in an efficient, structured, technical, progressive, and mindful way. Anyone can benefit from improving their Natural Movement, from elite athletes to those just starting (or restarting) their fitness journey. You don’t have to be fit to move, you have to move to be fit.



The MovNat Certification is the most established, complete, and recognized movement course you can find, anywhere. It is a truly life-changing experience where you will dive into the philosophy, practice, and principles of MovNat.

Whether you want to teach MovNat to others or develop your movement practice to the fullest capacity – If you are serious about movement – this is what you do.

Certification & Training Workshops


Our two-day-and-a-half Level 1 Certification workshops and two-day-and-a-half Level 2 Certification workshops enable you to learn to professionally teach Natural Movement® to individuals or groups. 

But you are welcome to join and train the same principles and techniques as a non-candidate participant!

Online Courses


MovNat offers a full catalog of E-Courses. They’re an excellent way to learn and practice Natural Movement at your own pace, on your own schedule, and from the comfort of your home.

For the best value and comprehensive online learning experience, check out our E-Course Bundles and Online Academy Memberships!



Fully immerse yourself in the practice of Natural Movement in beautiful and reinvigorating nature with like-minded people during a multiple-day MovNat Retreat in paradisiac locations like Cagliari or Tulum!

Find your path: how can MovNat help you?

Start here

New to MovNat? Check out our Beginner’s Guide to get started

Get Certified

Learn to teach Natural Movement Fitness by becoming a MovNat Certified Trainer

Find a trainer

Find a MovNat Certified Trainer to work with in your area

upcoming Certification Workshops

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