Natural Movement VS Functional Movement: What’s the Difference?

By Danny Clark, MovNat Performance Director Two people start a new program aimed at improving their fitness, movement skill, and overall quality of life. One ends up in a gym… Read More

A Beginner’s Guide to the Back Breakfall Technique

How to Fall Backwards and Engage the Ground Safely (Even on Hard Surfaces) By Alex Schenker, MovNat Master Trainer The breakfall is a fun, practical movement that most people unfortunately… Read More

7 Natural Movement Progressions To Challenge & Improve Your Balance

By Jerome Rattoni, MovNat Master Instructor Balance is one of those fun Natural Movement skills that can be made both very easy and very difficult by manipulating the skill and… Read More