How to Perform the Prone Lying Ground Movement
At first glance, you might think Prone Lying movements are similar to Yoga, or some form of stretching. Well, Prone Lying is one of many natural, practical, adaptable ground movements…that… Read More
At first glance, you might think Prone Lying movements are similar to Yoga, or some form of stretching. Well, Prone Lying is one of many natural, practical, adaptable ground movements…that… Read More
The telltale sign of a great athlete or mover is they make hard movements look easy. This is possible for not only top level performers, but anyone who starts moving… Read More
By Alex Schenker, Level 3 MovNat Certified Trainer When we fall, we make one of two choices: fight against the forces that are pulling us to the ground, or embrace… Read More
By Thomas Berkery, PT, DPT, Level 1 MovNat Certified Trainer Every once in a while you run into a paradigm shift that radically changes the way you think about a… Read More
By John Sifferman Doctors agree: moving naturally does the body good. And some movements do the body a lot of good, which is why many doctors are now recommending Natural… Read More
By Bernd Reicheneder, MovNat Team Instructor What can you do when you have minimal space to practice Natural Movement? One option is to do a Micro Combo Workout, which is… Read More
The Pros and Cons of Burpees & 5 Natural Movements That Are Better Alternatives By Thomas Berkery, Physical Therapist, Level 1 MovNat Certified Trainer Let’s be honest. None of us… Read More
Almost ten year later, these insights that were shared at NASA are still way ahead of their time. Any astronaut will tell you that floating around in zero gravity for… Read More
Transform Your Movement Skills & Fitness, and Build Real World Capability From the Ground Up An epic moment in MovNat history has arrived. We are pleased to announce MovNat’s first… Read More
By Danny Clark, MovNat Performance Director and Master Instructor When great minds meet and collaborate, the world changes. In early 2015, Katy Bowman – a biomechanist and best selling author… Read More
Last month, we ran the MovNat Snacks Challenge on our Facebook and Instagram pages, which was a huge success. This idea of “snacking” on movement throughout the day resonated with… Read More
By Dr. Connie Johnson, PT, DScPT I recently took the MovNat Level 1 Certification, with two aims in mind. The first was to learn someone else’s movement system, primarily because… Read More
The Deep Knee Bend is an excellent, endlessly useful movement for balancing technique and stability. The deep knee bend is a very common and convenient position. It is used to… Read More
By Cole Thornton, PT, DPT My wife and I recently took a trip which may interest you. We were outdoors almost all day, rain or shine. We didn’t wear shoes… Read More
By Peri Zourides (L3 MCT) and Jerome Rattoni (MovNat Team Instructor) Crawling and balancing are both fun, practical, Natural Movement skills that deliver a lot of benefits. These movements can… Read More
By Dr. Christa Whiteman Could you give us a snapshot of who you are? Jessica: I grew up in Georgia. I was never really what I would consider an athlete,… Read More
By David Dickinson In 2004, I was deployed on operations with the British Army to southern Iraq. One day, my platoon found ourselves involved in a six-day gun battle with… Read More
Why I Rercertified in MovNat and What I Learned the Second Time Around By Dr. Jenny Ploss, PT, DPT, Level 2 MovNat Certified Trainer I came across MovNat through my… Read More
By Chris Redig Are you comfortable in the water? Or does it leave you feeling sidelined? If you’re like most people, some element of the water leaves you feeling… Read More
By Cole Thornton, PT, DPT Combatives and fighting skills are necessary in a complete system of human movement, because they are as essential to survival as running, jumping, climbing, or… Read More