MovNat at NASA: Become Resilient

Almost ten year later, these insights that were shared at NASA are still way ahead of their time. Any astronaut will tell you that floating around in zero gravity for… Read More

How to Perform The Deep Knee Bend

The Deep Knee Bend is an excellent, endlessly useful movement for balancing technique and stability.  The deep knee bend is a very common and convenient position. It is used to… Read More

MovNat: A Road To Recovery

By David Dickinson In 2004, I was deployed on operations with the British Army to southern Iraq. One day, my platoon found ourselves involved in a six-day gun battle with… Read More