Variety & Efficiency
For Cross Training
The high intensity of the Cross Training world is perfectly complemented by the foundational natural movements, skills and techniques of MovNat.
A Natural Union
Both Parkour and MovNat are based on practical, adaptable, natural movements, and the development of movement skills and competency.
For Obstacle Races
Practical, adaptable, complex movements are the core principles of MovNat, and they are the core requirements for success on an obstacle course.
Mind, Body, Environment
Mindfulness is at its highest when the body-mind connection is challenged to adapt movement to external demands. This is what Natural Movement is all about.