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All Posts by joanne

A Broken Hand to Doing Power Ups in 8 Weeks: Jerome’s Injury Rehab Case Study

Using Natural Movement to Rehabilitate a Broken Hand By Elisabeth Pinheiro, PT, Level 2 MovNat Certified Trainer In April 2021, MovNat Master Instructor, Jerome Rattoni, needed physiotherapy to rehabilitate his… Read More

MovNat for Overweight People: 6 Natural Movements for Beginners

By Brian “Rock” Hancock, MovNat Team Instructor Universal. This is one of twelve principles of MovNat. “Movement is for everyone. It belongs to every human being regardless of origin, gender,… Read More

MovNat Workouts: Week of March 28, 2022

Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More

MovNat Workouts: Week of March 21, 2022

Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More

MovNat Workouts: Week of March 14, 2022

Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More

The Importance of Doing Hard Things: Rock’s Experience at the MovNat Level 3 Certification

By Brian “Rock” Hancock, Level 2 MovNat Certified Trainer Adaptable, Environmental, & Cooperative. These are the three words I would use to describe my experience at L3. They also happen… Read More

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