Go deeper. Join a select group. For those interested in taking your training to the next level, consider Level 2 Certification.

leaf_divide This workshop will bring your coaching ability, as well as your personal movement skills to the next level. Learn how to teach more advanced techniques, and develop a deeper understanding of movement skills and efficiency. The set of new techniques and knowledge acquired will enable you to challenge your fitter and fittest clients, and better prepare them for even more ambitious, personal fitness goals.

Train with Trainers

All level 2 certifications are comprised of previously certified level 1 trainers and taught by the most experienced MovNat instructors. This means the whole session is at a very high level of movement and fitness. If you can get through level 2, you are ready to teach just about anybody. Come prepared to be challenged.

Combine. Improvise. Teach.

The level 2 movements add several layers of complexity and technique efficiency to the level 1 foundation. With these movements you start to conduct the full orchestra that is integrated movement. We practice movement combinations and transitions and learn to improvise based on specific circumstances. This practice will allow you to confidently begin programming movement for a variety of levels and environments.

Level 2 Certification Techniques

Ground movement progressions Forward roll Backward roll Rotational Rocking Hip thrust crawl™ Shoulder crawl Push pull crawl General running technique Running reversing Running uphill/downhill Split landing Split Jump Split lateral jump Slap landing Roll landing Front vault Split vault Kick Vault Sliding swing-up™ Elbow Swing-up™ Hand Swing-up™ Tuck Pop-up™ Swing Pop-up™ Front swing throw and catch Overhead throw One arm throw Clean Push press Jerk Shoulder carry Dragging Fireman carry Lumbar carry


As a teacher level certification, candidates for the MCT Level 2 credential will be tested to display their competence in the following areas: • Efficiency in all the Level 2 techniques • Adaptability to execute unrehearsed combinations of Level 2 techniques in complex environments • Conditioning to demonstrate any Level 2 technique multiple times in a row • Ability to teach others in an effective and safe manner

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