How to Perform the Cross Squat Get Up
By Alex Schenker, MovNat Master Trainer and MNOC Coach The ability to get up without your hands means more than just having a certain level of strength, flexibility, and coordination…. Read More
Tagged: cross squat get up
5 Natural Movements To Help You Get Up From The Ground Easily (and Get Fit in the Process)
The daily grind of getting up and down from the ground will either do your body good or contribute to extra wear and tear. Get Ups, when performed efficiently, serve… Read More