The MovNat Approach
NATURAL. PHYSICAL. EDUCATION.
MovNat is about movement. It is what we practice and what we teach. Anyone can gain from improving their movement, from elite athletes to those quite out of shape. You don’t have to be fit to move, you have to move to be fit.
IT WILL CHANGE HOW YOU MOVE. AND MORE.
When you reconnect with your body’s natural movement abilities – everything from getting out of bed to moving furniture, to playing with your children will feel different. You will be astonished how your body responds to practicing its natural movements. The complex and adaptable movement patterns practiced in MovNat promote a clarity and restful state for the mind. This feeling of competence, peace, and grace is the feeling of being your true self.
The foundation of learning MovNat is through our workshops and affiliate gyms. Here you will begin to explore your body’s full range of motion and agility. By practicing in a safe & controlled environment, you will start to gain the skills, strength and conditioning essential to adapt and perform in any environment.
THE FOUNDATION IS NATURE
MovNat expressed in it’s most pure, natural form is a complete and immersive experience with the natural world. By learning skillful and adaptable movements, nature becomes the most complete training environment available.