Variety & Efficiency

For Cross Training

The high intensity of the Cross Training world is perfectly complemented by the foundational natural movements, skills and techniques of MovNat.

A Natural Union

For Parkour

Both Parkour and MovNat are based on practical, adaptable, natural movements, and the development of movement skills and competency.

Move Effectively

For Obstacle Races

Practical, adaptable, complex movements are the core principles of MovNat, and they are the core requirements for success on an obstacle course. 

Mind, Body, Environment

For Yoga

Mindfulness is at its highest when the body-mind connection is challenged to adapt movement to external demands. This is what Natural Movement is all about.