Let’s TRAIN Together. GO!

Choose from this week’s 3 training sessions below and get moving naturally!

The video above demonstrates SESSION #2 of this week’s MovNat Training Sessions.

All MovNat Training Sessions on this page are designed and filmed by MovNat Master Instructor, Stefano Tripney.

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Session 1

Warm Up: 2-3 Rounds : Hold Position for 1-2 Breaths


Open Practice : spend 20min practicing the following skills : Rest as needed : follow suggested reps or adjust accordingly : work within your skill level and ability

Side Hang Knee Tuck : 5-8x


Side Hang Front Foot Lift : 3-6x

Side Hang Side Foot Lift : 2-6x alternating

Side Hang to Leg Hook : 3-5x/side


Front Hang to Foot Pinch : 3-6x

Conditioning extra:

3-5 Rounds : Rest 1-2min

Side Swing : 6-10x

Combo: 3-5 Rounds 

Session 2

Warm Up: 2-3 Rounds : Hold Position for 1-2 Breaths


3-5 Sets : Rest 2-3min

Forward Jump : 5-8x


Double Forward Jump : 4-6x

Option to add landing targets for precision, various distances, or objects to jump over.

Combo: 3-5 Rounds 

Session 3

Warm Up: 2-3 Rounds : Hold Position for 1-2 Breaths


2-3 Sets/Skill : Rest 2-3min

Vertical Hand Press : 5-8x

Vertical Hand Press with Leg Lift : 4-8x alternating sides

Tripod Vault Reverse : 4-8x alternating sides

Combo: 3-5 Rounds

How to personalize your MovNat Training Sessions

When performing any of the MovNat Training Sessions you are encouraged to adapt the experience to meet your personal goals and current level of proficiency. 

Feel free to insert these sessions into your week in any order or block that you wish. A simple routine would be every other day, allowing 48hrs recovery between sessions. You can also omit sections of the session and focus on only the warm up, emphasis, or combo. ANY movement is better than NO movement. :)

We use VIC (Volume, Intensity, and Complexity) to adapt or progress the skills making them either more approachable or to add an extra challenge.

V – Volume – More repetitions or more time moving.
I – Intensity – Add a load, move slower or faster.
C – Complexity – Add obstacles, change the surface you move on.

These are just a few examples. You are limited only by your imagination. As your MovNat abilities and understanding mature you will find more ways to challenge and stimulate the experience and make it just right for YOU!

Loving these MovNat Training Sessions?

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