Most Cross Trainers come to us when they realize that their program lacks sufficient variety in movement and emphasis on efficiency. They want to offer this additional study to their clients. The high intensity of the Cross Training world is perfectly complemented by the foundational natural movements, skills and techniques of MovNat.



  • Offer new physical challenges, something fresh and enjoyable, besides the same old WODs.
  • Help clients with their mobility, coordination and balance issues by practicing varied fundamental natural movements absent from the Cross Training program.
  • Add mindful, technique and efficiency based movements that engage your clients on a different level than just high intensity.
  • Specific movement skills and technique classes for anyone considering an obstacle race, as our system is essential for this.leaf_dividecert_bottom