Natural Ground Movement Workshop: Berlin, Germany
This specialty workshop provides the first and only Fitness, Rehabilitation & Prevention method that is backed by nature, biology and evolution.
October 19, 2024 – October 20, 2024
Fundamental human movement meets the magic of flows in this unique 2-day Natural Ground Movement specialty workshop!
Fundamental human movement meets the magic of flows in this unique 2-day Natural Ground Movement workshop!
Over two days you’ll take a deep dive into how we use Natural Ground Movement as the basis to build breathing, flexibility, mobility, stability, motor control, strength, efficiency and adaptability. Restore and develop your overall movement ability and competency, with real world application.
This unique Natural Ground Movement Workshop is based on the science around the Neuro-Development Sequence. This is how human beings have learned to move since birth but also at any age and for any level of athletic performance. The movements we learn in early childhood build the foundations of a balanced body, mind and soul well into adolescence and adulthood.
By taking you down to the floor (supine, prone, quadrupedal, sitting, kneeling, and getting up), this 2-day workshop will teach (or re-teach) you the skills that came with your exploration of the world in your early years, helping you to unlock long-lost movements.
Enjoy the integration of movement theory and practice through Natural Ground Movement positions, transitions, and improvisational and playful flows!
An accompanying card set helps to support your own exploration and application of Natural Ground Movements.
What will you do in this workshop?
- Learn the basic structure of the Neurodevelopmental Sequence, including positions, transitions & breathing.
- Apply these principles to adult fitness training through natural ground movement flows and get-ups.
- Discuss how to integrate these principles into areas of healthcare, health management, natural movement skill development (MovNat), and injury prevention & rehabilitation.
Saturday: 9am – 6pm
Sunday: 9am – 6pm
Language: This course will be taught in English.
Refund & Transfer Policy: Due to the large quantity of courses scheduled, MovNat does not accommodate requests for refunds. However, we accommodate transfer requests, subject to limitations (see Terms and Conditions for details).
Additional Event Details: The Team Instructor of this event will email all participants approximately 3-4 weeks prior to the event with more details regarding location, schedule and what to bring.
Meet the Instructor
Bernd Reicheneder discovered MovNat in 2011 after he successfully completed a Diploma in Sports Science in 2005 and a Magister Artium in Classical Archeology in 2010 – while working already 10 years in the conventional fitness industry…Read Bernd’s full BIO here.