Our Certification is divided in 3 levels. Our three levels are designed as a steady progression. It is necessary not to rush the process of movement skills and conditioning.

Our curriculum per level is not limited to techniques taught, as dozens of drills are also part of each level and support the acquisition of movement skills and conditioning. So our core certification is based on the following workshops
List of techniques covered by the level 1 certification

    General running technique
    Lateral running
    General balancing technique
    Pivot-reverse™
    Cross-reverse™
    General landing
    Slap landing
    Leg swing™ jump
    Broad jump
    Vertical jump
    Depth jump
    Tripod vault
    Split vault
    Single-handed side vault
    Double-handed side vault
    Knee-hand crawl™
    Foot-hand crawl™
    Push-pull crawl™
    Inverted crawl
    Shoulder Crawl
    Tap-swing
    Tuck-swing
    Forward Swing traverse
    Side Swing traverse™
    Power traverse™
    Hook traverse™
    Rotational swing throw
    Chest throw
    Rotational swing catch
    Chest catch
    Deadlift
    Lapping
    Shouldering
    Push Press
    Waist Carry
    Chest Carry
List of techniques covered by the level 2 certification
    Running reversing
    Running uphill- downhill
    Tripod transition™
    Cross-pivot reverse™
    Split landing
    Split Jump
    Split lateral jump
    Front vault
    Half-turn-vault
    Kick Vault
    Rotational rocking
    Hip thrust crawl™
    Basic forward roll
    Backward roll
    Climb-up
    Sliding swing-up™
    Elbow Swing-up™
    Hand Swing-up™
    Tuck Pop-up™
    Swing Pop-up™
    Front swing throw
    Overhead throw
    One arm throw
    Front swing catch
    Clean
    Jerk
    Shoulder Carry
    Dragging
    Fireman carry
    Lumbar carry
List of techniques covered by the level 3 certification
    Sprint
    Trail running
    Climb landing
    Balancing fall recovery
    Split vertical™
    Inverted vault
    Pop-vault™
    Upside-down vault
    Dive roll
    Swing-off™
    Front swing reverse
    Foot pinch™
    Roll-up™
    Muscle-up
    Foot-hand climb™
    Triangle hang
    Opposition climb (bridging)
    Vertical Push-Pull™
    Push-pull Traverse™
    Hook-swing traverse™
    Spinning throw
    Spinning catch
    Snatch
    Log shouldering and carrying
    Log turn and Shoulder switch
    Log cooperative shouldering and carrying