Certification Curriculum
Our Certification is divided in 3 levels. Our three levels are designed as a steady progression. It is necessary not to rush the process of movement skills and conditioning.
Our curriculum per level is not limited to techniques taught, as dozens of drills are also part of each level and support the acquisition of movement skills and conditioning. So our core certification is based on the following workshops
List of techniques covered by the level 1 certification
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General running technique
Lateral running
General balancing technique
Pivot-reverse™
Cross-reverse™
General landing
Slap landing
Leg swing™ jump
Broad jump
Vertical jump
Depth jump
Tripod vault
Split vault
Single-handed side vault
Double-handed side vault
Knee-hand crawl™
Foot-hand crawl™
Push-pull crawl™
Inverted crawl
Shoulder Crawl
Tap-swing
Tuck-swing
Forward Swing traverse
Side Swing traverse™
Power traverse™
Hook traverse™
Rotational swing throw
Chest throw
Rotational swing catch
Chest catch
Deadlift
Lapping
Shouldering
Push Press
Waist Carry
Chest Carry
List of techniques covered by the level 2 certification
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Running reversing
Running uphill- downhill
Tripod transition™
Cross-pivot reverse™
Split landing
Split Jump
Split lateral jump
Front vault
Half-turn-vault
Kick Vault
Rotational rocking
Hip thrust crawl™
Basic forward roll
Backward roll
Climb-up
Sliding swing-up™
Elbow Swing-up™
Hand Swing-up™
Tuck Pop-up™
Swing Pop-up™
Front swing throw
Overhead throw
One arm throw
Front swing catch
Clean
Jerk
Shoulder Carry
Dragging
Fireman carry
Lumbar carry
List of techniques covered by the level 3 certification
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Sprint
Trail running
Climb landing
Balancing fall recovery
Split vertical™
Inverted vault
Pop-vault™
Upside-down vault
Dive roll
Swing-off™
Front swing reverse
Foot pinch™
Roll-up™
Muscle-up
Foot-hand climb™
Triangle hang
Opposition climb (bridging)
Vertical Push-Pull™
Push-pull Traverse™
Hook-swing traverse™
Spinning throw
Spinning catch
Snatch
Log shouldering and carrying
Log turn and Shoulder switch
Log cooperative shouldering and carrying