Fix Your Inverted Crawl With These 2 Drills
By Erwan Le Corre, MovNat Founder Even though it’s a rudimentary movement pattern, many people have difficulty performing the inverted foot hand crawl (aka the “crab walk” or the “crab… Read More
movements
Beyond the Basics: 5 Intermediate Level MovNat Combo Workouts
So, you’ve already worked through our Beginner’s Guide to MovNat. You can balance on a 2×4 board, stick your landings, and crawl effortlessly. You’ve been there, done that. And now,… Read More
Balancing Basics: Avoid These Common Mistakes
By Craig Rice, MovNat Team Instructor Are you making these mistakes while balancing? If you’ve never been coached in natural and efficient balance technique, then like most people, you’ll probably… Read More
Beyond Box Jumps: The Power Jump to Hang Landing
By Erwan Le Corre, MovNat Founder So, you can jump and land on a flat, horizontal surface just fine. But how well can you land on a vertical surface (e.g…. Read More
How to Improve Your Hanging For Better Climbing and Conditioning
So you really want to climb on top of that bar or branch, and it’s not as easy as it seems, right? First off, let me commend you on choosing… Read More
A Beginner’s Guide to Vaulting: From The Ground Up
By Alex Schenker, Level 3 MovNat Certified Trainer Let’s be honest. Throwing your body into the air while your arms support you as you fly over to the other side… Read More
5 Natural Movements to Reverse the Damage from Sitting
Sitting for long periods of time wreaks havoc on the body. Fortunately, the solution is simple: sit less and move more. And that’s a good start for anyone. But you’ll… Read More
The Single Leg Squat Get Up
By Erwan Le Corre, MovNat Founder How many ways do you know how to get up and down from the ground without using your hands? Get Ups may be rudimentary… Read More
How and Why to Drag Something While Crawling
By Erwan Le Corre, MovNat Founder and Master Instructor So, you can crawl for long distances, can easily hold a plank, and can practically do the “bird dog” exercise in… Read More
Forearm Hanging Drill To Strengthen Your Back, Shoulders, and Abs
By Erwan Le Corre, MovNat Founder and Master Instructor Want to strengthen your abs and upper body while practicing a practical movement skill that will lead to more advanced skills?… Read More
Kneeling: Can you do it comfortably and efficiently (like this)?
By Erwan Le Corre, MovNat Founder and Master Instructor If you can bench press your body weight and run a six minute mile, but you can’t kneel on the ground… Read More
Getting Up, Getting Down
By Erwan Le Corre A recent study has shown that our ability to sit down on the floor and then get back up may be an indicator of how long… Read More
Sitting
Is sitting worse than smoking? While scientific studies are gathering growing evidence of the many adverse health effects of prolonged sitting, let’s emphasize the positive aspects of sitting. Indeed, sitting… Read More