The daily grind of getting up and down from the ground will either do your body good or contribute to extra wear and tear. Get Ups, when performed efficiently, serve… Read More
By Alex Schenker, MovNat Team Instructor & Level 3 MovNat Certified Trainer Rolling is a fun, practical movement that unfortunately, many people don’t perform efficiently – increasing the risk of… Read More
The Side Bent Sit Reverse is a basic sit transition that is both practical for everyday life and also packs a lot of fitness benefits. This movement could not be more… Read More
A movement so practical it can save lives. The lumbar carry, like most other human body carries, can be a lot of fun! Though it is not reserved to carrying… Read More
There is a war going on for your ability to move. Every day, the forces of our sedentary culture, the appeal of comfort and convenience, and the temptation to live… Read More
By Nathan Amado, Level 3 MovNat Certified Trainer How about a challenging Natural Movement workout to help you up your game? Here’s an advanced level MovNat Combo Workout, which will… Read More
Want some intermediate-level Natural Movement workouts to increase the challenge in your training? Below, you’ll find 3 intermediate-level MovNat workouts that will help you improve your movement skill, fitness, and… Read More
How do you crawl underneath a very low object? One way is to use the Push Pull Crawl technique, which is a more efficient version of what some call the… Read More
8 Week Natural Movement Program For Better Mobility and Capability If you want to improve your mobility by moving naturally, using practical skills that are actually helpful in real life… Read More
Want some Natural Movement workouts to help you get started? Below, you’ll find 3 beginner-level MovNat workouts to get your heart pumping and muscles burning while you’re improving your natural… Read More
If you can sit in a chair for hours a day, but you can’t perform simple movements on the ground with similar ease, there’s a gap in your fitness, movement… Read More
By Erwan Le Corre, MovNat Founder Ever found yourself balancing on a fallen tree over a river, only to realize it wasn’t safe to go all the way across? You… Read More
By Erwan Le Corre, MovNat Founder The Tripod Vault involves using a foot for support, not just one or two hands, making it the easiest and safest type of vault…. Read More
“Hey! I want to do an intermediate-level MovNat Combo that focuses on some of the other climbing skills.” Well, have I got the combo for you! This MovNat Combo focuses… Read More
Your body wants to move. It craves natural movement. And while any movement is better than nothing, there are some natural movements that can and should be done more often… Read More
By Erwan Le Corre, MovNat Founder Who said balance training is only for the elderly? Balance is critical for people of all ages. Not only does it help us avoid… Read More
Welcome to the Advanced Level. Few people endeavor into this territory, but the ones who do open the door to a whole new world of possibilities. The self-confidence and empowerment… Read More
By Nathan Amado, Level 3 MovNat Certified Trainer & MovNat Combatives Trainer Want to learn how to combine natural movements into a challenging, full body workout? Here’s an intermediate-level MovNat… Read More
By Erwan Le Corre, MovNat Founder Who said the only way to hang from a horizontal surface is with a “dead-hang”? This is shrinking your movement horizon, which in turn… Read More
You’d be surprised how well an average adult human being should be able to move. It’s no secret that average fitness levels have been gradually decreasing in the modern world… Read More