One of the keys to a strong, healthy core is consistently performing a variety of natural movements (e.g. walking, crawling, climbing, lifting and carrying, etc.). When we move naturally, the body is conditioned in many different positions, movements, and ranges of motion – resulting in a strong, mobile, and resilient core. While most natural movements develop the core to a degree, some movements are more effective than others for direct abdominal and core training.

This new demo video will walk you through some beginner natural movements (and their more difficult progressions) to help you restore, build, and maintain a strong, healthy core.

  1. Side Roll (Torso Mobility)
  2. Foot Hand Crawl (Torso Stability)
  3. Tripod Transition (Torso Control)
  4. Foot Pinch (Torso Strength)
  5. High Press Lying to Long Sit
  6. Balanced Foot Hand Crawl
  7. Balanced Tripod Transition
  8. Foot Pinch from Side Hang

If you want to focus on building and strengthening your core, these movements will get you off to a great start. However, our body’s thrive the most when we integrate the full spectrum of Natural Movement into our training and lifestyle – not just a few effective movements or exercises. Our free MovNat Adaptive Practice Sessions and premium MovNat E-Courses would be a great next step for more well-rounded training. Or, come to a live workshop or certification event to learn how you can craft your own training sessions and daily movement habits.

Get Started With Natural Movement Fitness – TODAY!

The MovNat Level 1 Certification is your entry point into the world’s official Natural Movement® Fitness program. It equips you with the knowledge, skills, and methods you need to transform your movement & fitness and build real world capability from the ground up. You’ll learn not only the movements in the official MovNat curriculum, but also the methods to apply those movements to your unique needs, goals, and circumstances.

Over the last twelve years, MovNat has helped thousands of people from all walks of life restore their natural abilities and lay a foundation for a deeper, lifelong movement practice. We are the original, official, and only Natural Movement® Fitness certification, with thousands of certified professionals and dozens of MovNat Licensed Facilities all around the world.

Whether you’re completely new to Natural Movement Fitness, or a seasoned veteran looking to expand your skillset, the MovNat Level 1 Certification is your launchpad to a deep understanding of natural human movement, how to integrate it into your training and lifestyle, and help others do the same.

Want to get started at home? Start today with our MovNat Level 1 Fundamentals E-Course