Get Started With Natural Movement Fitness – TODAY!
The MovNat Level 1 Certification is your entry point into the world’s official Natural Movement® Fitness program. It equips you with the knowledge, skills, and methods you need to transform your movement & fitness and build real world capability from the ground up. You’ll learn not only the movements in the official MovNat curriculum, but also the methods to apply those movements to your unique needs, goals, and circumstances.
Over the last twelve years, MovNat has helped thousands of people from all walks of life restore their natural abilities and lay a foundation for a deeper, lifelong movement practice. We are the original, official, and only Natural Movement® Fitness certification, with thousands of certified professionals and dozens of MovNat Licensed Facilities all around the world.
Whether you’re completely new to Natural Movement Fitness, or a seasoned veteran looking to expand your skillset, the MovNat Level 1 Certification is your launchpad to a deep understanding of natural human movement, how to integrate it into your training and lifestyle, and help others do the same.
Want to get started at home? Start today with our MovNat Level 1 Fundamentals E-Course
6 Responses to “How to Perform the Leg Swing Jump”
Really loving the granular breakdown and emphasis of each individual component of the combination.
Agree with Paul; I am really enjoying each lesson – I have been practicing these movements as well as those in the breaking muscle coarse all week long. I just attended a seminar in Nashville, TN before Christmas and I am totally hooked. Look forward to growing in my ability to move more naturally and efficiently! Thank You!
You guys are welcome. More combo videos and movement highlights to come. Please share around you and help me/us to grow the MovNation ;).
Thank you for bringing to fitness what now seems to be so logical, basic functionality. I don’t have any fitness training background but have moved through the typical fitness path to make it here. Couch> run> p90x> gym> crossfit> paleo> Robb wolf> movnat. The big appreciation in the approach is my wife has had 4 little ones and has herself lost basic functionality in some ways. Extreme fitness is really appetizing but movnat is perfect for the whole family. We started a family fitness period and are trying a basic play approach with whatever I can get from your site. I look forward to cert near New Orleans and until then I’ll continue to encourage my wife to play as the kids to at the park. Thanks so much.
Nicholas, don’t be mistaken, if you bring you MovNat training and level to heights, it will easily be seen as “extreme fitness” by the average Joe and Jane. But our goal is not “elite” fitness. Our goal is physical competence for the real world based on natural human movement skills, and to make it accessible to a great number. You are absolutely right that MovNat is perfect for families, because it is scalable, but probably most importantly because moving naturally is everyone’s birthright, it is universal, dads, moms and kids can do it together! Getting the cert is a great idea, even if you’re not a fitness professional, as it will allow you to understand the mechanics of movement efficiency in a great number of techniques, but also to teach family, friends, colleagues, neighbors etc…and help them join the MovNation ;).
I apologize as I meant to write “extreme fitness isn’t appetizing” and that was supposed to be in context to helping my wife get into something helpful in terms of regaining mobility and health.