About MovNat

The MovNat Approach

Natural. Physical. Education.

We are not meant to live in artificial settings, disconnected from the healthy need of our body for movement and nature. Do you remember how you ​intuitively ​moved as a child, jumping, moving on all fours, balancing, ​running, ​climbing​,​ and so on? This is Natural Movement.

MovNat is about movement. It is what we practice and what we teach. Anyone can gain from improving their movement, from elite athletes to those quite out of shape. You don’t have to be fit to move, you have to move to be fit.

Learn About MovNat Certification

Where to start?

You don’t have to be an elite athlete living in an exotic location to reap the benefits of Natural Movement Fitness.

Natural Movement is for everyone. And you can get started at any age, ability, or fitness level—whether you have a gym membership, live close to nature, or neither.

See our Movnat Beginner's Guide

Practice First

The foundation of learning MovNat is through our workshops and affiliate gyms. Here you will begin to explore your body’s full range of motion and agility. By practicing in a safe & controlled environment, you will start to gain the skills, strength and conditioning essential to adapt and perform in any environment.
See available workshop events

All about MovNat

Our Principles

We live and train by principles that help us get the most out of our Natural Movement® practice.

Learn about Movnat Principles

Our Press

What has been said about MovNat, from various media outlets as well as trainers and practitioners.

Read Press and Testimonials

Our Team

The international MovNat team is comprised of passionate and dedicated individuals.

Meet our Team

It will Change how you move, and more.

When you reconnect with your body’s natural movement abilities – everything from getting out of bed to moving furniture, to playing with your children will feel different. You will be astonished how your body responds to practicing its natural movements. The complex and adaptable movement patterns practiced in MovNat promote a clarity and restful state for the mind. This feeling of competence, peace, and grace is the feeling of being your true self.