Breakfall Progressions to Engage the Ground Safely
By Alex Schenker, Level 3 MovNat Certified Trainer When we fall, we make one of two choices: fight against the forces that are pulling us to the ground, or embrace… Read More
Tagged: rolling how to
A Beginner’s Guide to Rolling (From The Ground Up)
By Alex Schenker, MovNat Team Instructor & Level 3 MovNat Certified Trainer Rolling is a fun, practical movement that unfortunately, many people don’t perform efficiently – increasing the risk of… Read More