You’ve got some skills? You’re an Intermediate MovNatter, bad boy.
Do 5 sets of:
Bent Sit to Lateral Half Kneeling x 5 each side
40 Ft Shoulder Crawl
8 Ft beam, ground level, back and forth – Balancing Shuffle
2 Ft Vertical Jump + Depth Jump | x 6
Tuck Pop-Up x 4
25 Lbs Chest Throw + Backward Sprawl + Catch | x 10 (throw object at your partner, sprawl, stand up and catch. If you are solo, throw the object, sprawl, pick up and repeat)