From Burnout to Wellness: How MovNat Shifted My Fitness Paradigm

Jun 9, 2022

By Shelby Copeland, Level 2 MovNat Certified Trainer Laying on my back, my hands and feet wave in the air above me. I look like an overturned turtle, a smashed daddy long legs spider. Heavy wet tears are rolling down my cheeks as I silently cry – an absurd...

How I Overcame Fear, Pain, Injuries, Excess Body Fat, and Unhealthy Habits, and Became a MovNat Certified Trainer

Dec 9, 2021

I took the Level 1 and 2 certifications in Madrid. “Life changing event” is an expression that is often used too liberally. But I can tell you my life’s foundations were shaken by this experience. I know maybe not everyone will have such an intense experience, but I...

How Diana Restored Her Body, Got Stronger and More Capable Than Ever, and Earned Her MovNat Level 3 Certification

Nov 16, 2021

How I Restored My Body, Got Stronger and More Capable Than Ever, and Earned My MovNat Level 3 Certification in the Process By Diana Matula, Level 3 MovNat Certified Trainer I had butterflies upon arriving in Santa Fe, New Mexico in September 2019 as I prepared to...

Meet Dave Struble: A MovNatter With 80 Years of Experience Living on Mother Nature’s Playground

Feb 1, 2021

In our interview with Dave, you’ll learn why he decided to adopt MovNat® well into his 70s, what the community means to him, and why helping others is at the heart and soul of everything he does. What role has nature played in your life? My first introduction to...

Nick’s Amazing Transformation with Natural Movement

Nov 12, 2020

Hello all. My name is Nick Burroughs and I am from Virginia, USA and I wanted to share my story of how MovNat has positively changed my life. Turning back the clock about 10-12 years ago, my life was chaotic and destructive. I was searching for happiness and life...