In our interview with Dave, you’ll learn why he decided to adopt MovNat® well into his 70s, what the community means to him, and why helping others is at the… Read More
By Danny Clark, MovNat Performance Director & Master Instructor “Mobility” is a potent concept. Once understood and ingrained into a simple practice, it has the potential to profoundly alter… Read More
Do you struggle with tightness and general immobility? Want to use natural movements to become more fit and flexible? Check out today’s Q+A with someone who asked us: “Hi, I’ve… Read More
There is a war going on for your ability to move. Every day, the forces of our sedentary culture, the appeal of comfort and convenience, and the temptation to live… Read More
8 Week Natural Movement Program For Better Mobility and Capability If you want to improve your mobility by moving naturally, using practical skills that are actually helpful in real life… Read More