


5 Baby Steps to Help You Crawl While Balancing at Height
By Peri Zourides (L3 MCT) and Jerome Rattoni (MovNat Team Instructor) Crawling and balancing are both fun, practical, Natural Movement skills that deliver a lot of benefits. These movements can be a little intimidating, especially when you combine them. But with a few...
3 Natural Movements Most People Should Practice Often
By John Sifferman We asked some of our top MovNat Professionals: What is one Natural Movement that you think most people don’t practice enough, but should? And why? Their answers may surprise you… Danny Clark – MovNat Master Instructor Diaphragmatic...