Backyard Natural Movement Workout with Dr. Phil Lombardo
What does a Natural Movement workout look like when you have limited time, space, equipment, and no gym to train in? Here’s one creative example. This is a Natural Movement workout one of our MovNat Certified Trainers did recently in his back yard. Even though...
Advanced MovNat Combo Workout for Exploring Your Environment
By Nathan Amado, Level 3 MovNat Certified Trainer How about a challenging Natural Movement workout to help you up your game? Here’s an advanced level MovNat Combo Workout, which will give you some ideas for finding movement opportunities in the environment around you....
MovNat Combo Workout for Climbing (Intermediate)
“Hey! I want to do an intermediate-level MovNat Combo that focuses on some of the other climbing skills.” Well, have I got the combo for you! Intermediate MovNat Climbing Combo Workout - TEASERWatch this video on YouTube This MovNat Combo focuses on five skills: Front...