Jump Landings & Rolling Tutorial: Drills to Build the Skill

Jump Landings & Rolling Tutorial: Drills to Build the Skill

Landing is the most important part of a jump. At least that’s the part of the jump where the injuries tend to happen, and when we’re talking about jumping down from a height, we need to have a few options regarding how to land. How to Jump from a Height and Land in a...
Natural Ground Movement: A Timeless Approach to Movement Restoration

Natural Ground Movement: A Timeless Approach to Movement Restoration

by Bernd Reicheneder, MovNat Curriculum Manager, Master Instructor & Team Instructor The human departure from life on the ground Throughout human history, and the evolution that preceded us, our existence has been intimately intertwined with the ground. We emerged...