MovNat Moves for Seniors, By Robert “Bob” McMillan

MovNat Moves for Seniors, By Robert “Bob” McMillan

In September of 2009, at age 69, I attended the first MovNat “Reawakening” week at Summersville Lake, West Virginia.  Although in “decent” shape, I had a great number of misgivings, mostly about participating with younger attendees in an active and strenuous fitness...