E-Book Bundle Includes Both:

MovNat Training Guide for Beginners: 20 Weeks of Natural Movement Workouts

AND

Intermediate MovNat Training Guide: 20 Weeks of Natural Movement Workouts

This E-Book Bundle provides you with a total of 40 Weeks of Programmed MovNat workouts starting at the Beginner level and progressing into the Intermediate level.

 

Who is this E-Book Bundle for?

• Anyone seeking to START and PROGRESS their MovNat practice from the Beginner level to the Intermediate level, unlocking new skills & competencies.
• Fitness professionals seeking a STRUCTURED template for running successful and engaging beginner and intermediate-level MovNat Training sessions.
• Anyone PREPARING for (or considering) the MovNat Level 1 Certification & Level 2 Certification.
• Those seeking to build the CONFIDENCE to attend any LIVE MovNat Event with improved movement and fitness abilities.
• Perfect for those new to MovNat who are looking for a fresh and unique PERSPECTIVE on what FITNESS can be!
• Anyone eager to ENJOY the FREEDOM that comes with MovNat Training.
• Anyone aiming to improve their LONGEVITY through increased mobility, strength, balance and overall physical competency.

 

What you get in the MovNat Beginner Workouts E-Book:

• 20 Weeks of Programming
• 110+ new skill & movement videos, linked in every workout
• 3 Sessions Every Week
• 3 Parts To Each Session: Warm-Up, Skill(s), Combo
• Convenient list of beginner-friendly fitness equipment and/or natural objects needed to complete the 20 weeks of workouts
• 83 total pages – including detailed guidelines for each piece of the session structure: Warm-Up, Skill(s) and Combo
• Total of 60 unique and fun opportunities to move your body naturally!

 

What you get in the MovNat Intermediate Workouts E-Book:

• 20 Weeks of Programming
• 179 NEW skill & movement videos, linked in every workout
• 3 Sessions Every Week
• 4 Parts To Each Session: Warm-Up, Skill(s), Combos, Cool-Down
• 4 Combo Styles: Mixed Combo, Get Up Combo, Challenge Combo, Sandwich Combo
• Convenient list of fitness equipment and/or natural objects needed to complete the 20 weeks of workouts
• 77 total pages – including detailed guidelines for each piece of the session structure: Warm-Up, Skill(s) and Combo
• Total of 60 unique and fun opportunities to move your body naturally!

 

*Notes:
Upon Purchase, you will receive an email with the link to download the product. If you do not receive the email, you can access the download link via your Order History in your user account at www.movnat.com.

Due to the digital nature of this product, there are no refunds or exchanges. All sales are final.