Have you been thinking about getting started with MovNat, but you’re not sure where to begin?

Whether you’re brand new to Natural Movement or an experienced professional, you can’t go wrong with Ground Movement. This practice is one of the first steps to reclaiming your body’s innate abilities and creating more freedom and capability in your life.

In the follow-along videos below, you’ll explore rudimentary positions and transitions we’ve lost in our modern lives. Things like laying down, rolling over, various floor sitting positions, and even breathing properly. All of which help build mobility and body control for beginners and experienced practitioners alike. 

Some of these movements may appear simple or easy, but they can be quite challenging if you haven’t practiced them before.

Regardless of your current ability, this Restoration Video Series will enhance your movement practice and life as you strengthen your foundation of movement from the ground up.

At MovNat, we believe that you need to walk before you can run, and crawl before you walk. That’s why we always teach foundational skills first. Things like efficient breathing, ground positions, get-ups, and crawling are important skills to learn before lifting, climbing, and vaulting. It can be tempting to jump into the more difficult or fancy-looking movements right away, but it’s always better to master the basics first.

Click here to learn more about MovNat’s approach to mobility.


Build Your Movement & Mobility From The Ground Up, and Give Your Body the Freedom to Move Well for a Lifetime

MovNat Mobility is a revolutionary four-week program built with simple, practical, natural movements that can be applied to your everyday life.

Whether you want to propel your Natural Movement® practice to the next level, learn the tools to help guide your clients, or start exploring the benefits of Natural Movement® for the very first time – this e-course is perfect for you!

Learn More About MovNat Mobility!