Our Journal

Is your fitness useful or usable? And why it matters.

There’s a very interesting nuance between calling a movement or drill “useful” and calling it “usable.”

Unless it’s bio-mechanically compromising to most human beings, or counterproductive to the physiological health or physical performance of a given individual, we can safely say that all movements are useful in some way or another.

However, they may not be directly useful in a real world context. For instance, a particular body-building drill using an exercise-machine may have undeniable strength benefits and be directly useful to the particular goal of body-building, but those will have only an indirect benefit to Natural Movement, and thus, real world fitness.

As a matter of fact, we know that the particular strength generated by such isolation drills, were it to be indirectly useful to Natural Movement performance, can without a doubt be acquired through natural movements, which offer not only many specific physiological benefits, but the development of practical skills as well.

In MovNat, we train movements for the most part “as is”, organically developing the very specific physiological adaptations that perfectly support performance in those movements. Why complicate and waste time and energy, right? We know that all natural movements are DIRECTLY useful and that makes a big difference with those that are only indirectly so.

Now are all movements USABLE for and in the real world? Just look at the specific movements in question and you should be able to tell; if you’re scratching your head wondering what the movement could possibly be useful for in the real-world, it may be physiologically useful, but it’s likely NOT USABLE as is.

For example, both a biceps curl and a leg extension machine provide useful exercises in that they both build strength, but their practicality and usability in a real world context could easily be called into question, as is the case with many exercise machines.

Whereas, with usability, there’s a notion of potential INSTANT AVAILABILITY for and PRACTICAL APPLICABILITY to the real world.

Take jumping, for instance. Yes, there are certainly many useful physiological benefits to be gained from jumping, such as strength and power development. But jumping is also usable to clear a gap or distance quickly. Say, jumping over a puddle from a curb. Or, safely crossing river stones. That means jumping, being a natural movement, is both useful and usable. Whereas, we are unlikely to need to perform leg extensions in any natural setting or everyday life situation.

You see, “usable” is a little more straightforward than useful. It’s a good word to use – literally – but also to gauge the directness, or lack thereof, of the usefulness of any movement you do.

But let’s go a step further.

At MovNat, practicality and usability are just the beginning. Because developing your Natural Movement skills and conditioning is simply a means toward attaining the higher purpose of becoming not just more useful and usable, but more helpful, too.

French physical education pioneer, Georges Hébert, coined the phrase “Être fort pour être utile”. That is, “be strong to be useful.” While MovNat has some roots in the work of Hébert and his predecessors, we have adapted this motto into “be strong to be helpful” to better reflect our vision of making the world a more connected and cooperative place through the practice of Natural Movement.

It’s this deeper goal centered on helping and serving others that sets MovNat apart.

There are more exercise methods currently available than ever before (e.g. parkour, yoga, etc.). The vast majority of them emphasize usefulness, not usability. That doesn’t mean these methods are useless. Certainly not! Many MovNat students also practice these activities for their unique and valuable benefits. But if you want to become fit, capable, and strong to be helpful, then your training must be USABLE.

MovNat is the only method of fitness and physical education that centrally focuses on natural, practical, and usable movements to help you safely and progressively build real world fitness. Take the next step in your MovNat journey today, and become a more capable and helpful person. For yourself. And for others.

Start Moving Naturally At Home

Our e-course, MovNat Level 1 Fundamentals, is a perfect resource for beginning your Natural Movement Fitness journey at home! If you want to build your movement and fitness from the ground up and regenerate your body using practical, natural movements that enhance fitness, function, and physical capability, learn more at the link below.

Click here to learn more about
MovNat Level 1 Fundamentals


Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Yoga is not an exercise method. Comparing movnat to yoga is like comparing a bicycle to a rocket ship. The purpose of yoga is not in any way to exercise.

    • You could also say the purpose of MovNat is not exercise. But it can be used that way, and thats totally fine. Same for yoga. Like any discipline, there are “purists” who take the method to its original purpose (for MovNat, its connection to nature).

  2. Christopher Burgos says:

    Thank you for these resources.
    What would suggest as a starting point for me being 59 yes old with lower back stiffness?

  3. Thank you, I have recently been looking for info about this
    subject for a long time and yours is the greatest I have found out so far.
    But, what concerning the bottom line? Are you certain in regards to the
    supply?

Postnavigation