Our Journal

Inside a MovNat Event

Our latest video takes you inside a MovNat event. See the movements. Listen to the participants explain first hand what MovNat means to them.


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  1. Everyone in the video is ‘young,’ yet on the podcast (The Workout the World Forgot, Art of Manliness) this sounded like something that older adults could benefit from. Is that correct?

    • Absolutely Jane! Much of this film was of a Level II certification, which tends to draw a more youthful crowd. We recommend older adults start with a workshop (instead of a certification). Our instructors are highly experienced with all ages and backgrounds. Looking forward to seeing you at an event!