The time to leave the ground has finally arrived.
We’ve rocked, rolled, crawled, balanced, and lifted on the ground. We’ve finally earned our stability “wings,” so its time to keep progressing.
Onward and upward.
In this video, we’ll be working a total beginner through fundamental climbing progressions. As you’ll soon discover, climbing is a much more intricate and diverse task than simply “pulling up.”
Check out our unique method for rebuilding the ability to defy gravity.
Enjoy, practice, discuss, and stay tuned…
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Next Steps
- From the Ground Up – Part 1: Ground Movements
- From the Ground Up – Part 2: Crawling
- From the Ground Up – Part 3: Balancing
- From the Ground Up – Part 4: Hip Hinge
- From the Ground Up – Part 5: Hanging Foot Pinch
- From the Ground Up – Part 6: Depth Jump
- From the Ground Up – Part 7: Swing Up
- From the Ground Up – Part 8: Lapping Waist Carry
- From the Ground Up – Part 9: Balancing Reverse
- From the Ground Up – Part 10: Tripod Vault
- From the Ground Up – Part 11: Depth Jump
- From the Ground Up – Part 12: Balancing Progressions