In part 3 of “From the Ground Up” we went over reclaiming the skill of balance in an approachable, progressive method.
Today, we’re going to challenge your balance by adding another practical skill: reversing. Reversing is the ability to turn around while balancing on an object.
In this video, we’ll walk you through two reverses from the MovNat curriculum. Pun definitely intended ;]
As always, all of MovNat’s skills are about expanding your capabilities, making movement more than a chore, and teaching you how to move through your environment more effectively and efficiently.
Think you’ve got good balancing skills? Master these techniques, then get practicing!
Enjoy, share, and continue to deepen your practice of Natural Movement®. Be sure tag @MovNat, and help us spread the movement!
If you are a fitness professional and want to bring Natural Movement to your clients, MovNat Certifications will teach you all you need to know. Join the movement, get certified today.
Next Steps
- From the Ground Up – Part 1: Ground Movements
- From the Ground Up – Part 2: Crawling
- From the Ground Up – Part 3: Balancing
- From the Ground Up – Part 4: Hip Hinge
- From the Ground Up – Part 5: Hanging Foot Pinch
- From the Ground Up – Part 6: Depth Jump
- From the Ground Up – Part 7: Swing Up
- From the Ground Up – Part 8: Lapping Waist Carry
- From the Ground Up – Part 9: Balancing Reverse
- From the Ground Up – Part 10: Tripod Vault
- From the Ground Up – Part 11: Depth Jump
- From the Ground Up – Part 12: Balancing Progressions