In the last video of our “From the Ground Up” series, we expand upon strategies for improving the skill of balancing.
By understanding the concept of VIC, you’ll be able to plan intelligently for progress in any pattern and move better than you thought possible – all thanks to your body’s innate ability to adapt to contextual demands.
We hope you’ve enjoyed and benefited from this video series.
If you are a fitness professional and want to bring Natural Movement to your clients, MovNat Certifications will teach you all you need to know. Join the movement, get certified today!!
Next Steps
- From the Ground Up – Part 1: Ground Movements
- From the Ground Up – Part 2: Crawling
- From the Ground Up – Part 3: Balancing
- From the Ground Up – Part 4: Hip Hinge
- From the Ground Up – Part 5: Hanging Foot Pinch
- From the Ground Up – Part 6: Depth Jump
- From the Ground Up – Part 7: Swing Up
- From the Ground Up – Part 8: Lapping Waist Carry
- From the Ground Up – Part 9: Balancing Reverse
- From the Ground Up – Part 10: Tripod Vault
- From the Ground Up – Part 11: Depth Jump
- From the Ground Up – Part 12: Balancing Progressions
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3 Responses to “From the Ground Up – Part 12 – Balancing Progressions”
excellent…at what point do you move on to the next progression…how much mastery do you have to have for each exercise
Hi Mike – Generally speaking, you can move forward in a balancing progression when the use of counterbalancing is minimal over the course of a long set. In other words, when you can execute a balancing sequence and consistently feel relaxed, its time to up the ante :]
wow that was soo cool, great series!