In the last video of our “From the Ground Up” series, we expand upon strategies for improving the skill of balancing.

By understanding the concept of VIC, you’ll be able to plan intelligently for progress in any pattern and move better than you thought possible – all thanks to your body’s innate ability to adapt to contextual demands.

We hope you’ve enjoyed and benefited from this video series.

If you are a fitness professional and want to bring Natural Movement to your clients, MovNat Certifications will teach you all you need to know. Join the movement, get certified today!!