In the last video of our “From the Ground Up” series, we expand upon strategies for improving the skill of balancing.
By understanding the concept of VIC, you’ll be able to plan intelligently for progress in any pattern and move better than you thought possible – all thanks to your body’s innate ability to adapt to contextual demands.
We hope you’ve enjoyed and benefited from this video series.
If you are a fitness professional and want to bring Natural Movement to your clients, MovNat Certifications will teach you all you need to know. Join the movement, get certified today!!
mike says:
excellent…at what point do you move on to the next progression…how much mastery do you have to have for each exercise
Danny Clark says:
Hi Mike – Generally speaking, you can move forward in a balancing progression when the use of counterbalancing is minimal over the course of a long set. In other words, when you can execute a balancing sequence and consistently feel relaxed, its time to up the ante :]