Get back in touch with your natural human movement skills in this beginner level 3-hour INTRO workshop.
June 14 @ 10:00 am – 1:00 pm
Note: Registration closes 2 days prior to event.
Description
An INTRO Workshop is the best way to start learning and experiencing the nature of MovNat. It’s an easy-entry overview of the basics of moving naturally and what it means to be “naturally fit” in comparison to conventional fitness. You will see how Natural Movement is accessible and necessary for every human being.
What to expect at a MovNat INTRO Workshop:
- 3 hours of professional interaction & instruction with a MovNat Certified Trainer
- A general introduction to a variety of beginner skills, pulled from the entire scope of the MovNat families of movement (ie get ups, crawling, balancing, lifting & carrying, etc.)
- Technical instruction on the safety and effectiveness of each movement
- Exploration of MovNat as a way to connect to nature
- Experience MovNat as a fundamental fitness training for everybody
- A basic workout with foundational MovNat techniques and skills
Coupon Code: Attendance at any MovNat INTRO workshop entitles you to a $100 OFF of any MovNat Certification event! (Coupon code provided after workshop attendance).
Location
See important additional location meeting point details below. The Workshop Leader will email registered participants a few days prior to the event’s start date.
Schedule
Saturday: 10:00 AM – 1:00 PM
What To Bring
- Training gear for indoors and outdoors (e.g. shorts, T-shirt, minimal shoes, etc.)
- Fluids, snacks
Additional Information
Notes from the Workshop Leader: Please meet around 9:45AM at the entrance to Central Park on 77th street by the Humboldt Statue. Across the street from the Museum of Natural History. It is near the C/B subway on 72nd and also the C/B subway on 81st. Pack light as we will be moving around. Bring a water bottle and light snack as well as weather appropriate clothing. Wear athletic shoes. Get ready for a fun and challenging time!
Language: This workshop will be taught in English.
Refund & Transfer Policy: MovNat does not accommodate requests for refunds or transfers for any INTRO workshop. Please see Terms and Conditions for full details.
