The deadlift is a fundamental lifting technique in the manipulative category of Natural Movement skills. Often referred to as “the hinge” or hinging, it is useful whenever you need to lift or move something that is resting on the ground. It is the...
Though it is not the most appropriate carry style when speed is required, the waist carry is a very economical approach, which should be preferred as the distance to be covered increases and time isn’t an issue. Apart from the practical aspect of the technique,...
By Eric Brown, MovNat Expert Trainer and former Navy SEAL Yes, ideally you should be able to take action at a moment’s notice. And in a real-world scenario, you probably can. But there’s a difference between a real-world incident and a planned practice. And this is...
By Danny Clark, MovNat Performance Director & Master Instructor It’s a common question for men new to MovNat: “Can I gain or at least maintain my muscle mass?” The answer: Yes, and you can become twice as powerful. Acquiring strength and muscle mass is really...
By Nathan Amado, MovNat Master Trainer The beauty of a MovNat Combo Workout is you’re able to get a lot of work done in a short period of time. Not only will you get a great workout to help you burn fat, build muscle, and improve your overall fitness,...
“I see a world coming where walking will become just a notion; a skill of the past. A world where people will have to learn how to walk again.” – Erwan Le Corre, MovNat Founder Americans sit more than ever before in human history. Sedentary jobs and leisure have...
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