True Movement Freedom (Step by Step)

True movement freedom is the ability to adapt to any environment or situation. It requires a trained mind-body connection that only comes through practice. Methods such as MovNat exist to… Read More

When Ancestral Running Meets MovNat

How MovNat Helps in Ultra Trail Running Performance By Vitor Carrara, Exercise Physiologist and Level 2 MovNat Certified Trainer It’s not just running. We know that! There’s a common consensus… Read More

MovNat Workouts: Week of July 25, 2022

Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More

MovNat Workouts: Week of July 18, 2022

Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More

MovNat Workouts: Week of July 11, 2022

Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More

Be a Force of Nature

By Danny Clark, MovNat Performance Director and Master Instructor To be a “Force of Nature” is to express our innate power and move with the elemental forces of the natural… Read More

MovNat Workouts: Week of June 20, 2022

Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More