By Erwan Le CorreFounder, MovNat When I created MovNat, I wasn’t building a workout, I was reviving a birthright. Natural Movement was, and still is, a way to reconnect with what makes us human: the ability to adapt, to solve, to move with meaning. But a movement...
We’re excited to spotlight a growing movement community in East Asia: MovNat Japan. As Natural Movement continues to expand its global reach, Japan has become an exciting new hub for those seeking practical, real-world fitness rooted in nature and human biology....
By Rob Dubois Since my military retirement almost 20 years ago, I’ve been training and coaching clients on the importance of tending to all four essential parts of a healthy human: Body, Mind, Heart, and Soul (physical, intellectual, emotional, and spiritual/ethical)....
By Erwan Le CorreFounder of MovNat “While we teach, we learn,” said the Roman philosopher Seneca. Whereas ancient wisdom teaches us that the best way to understand a concept is to explain it to someone else, modern science proves why and how it works....
By Pierre-Alexandre Mercier, MovNat Expert Trainer I had the privilege of attending the Level 3 certification in Vienna (July 6-9, 2023), it was a transformative experience, and I hope that sharing it can inspire those who are still on the fence about signing up. Let...
Stefano Tripney, MovNat Master Instructor Out with the old-fashioned stuff. I mean, what’s the latest thing? There’s got to be something newer and shinier just around the corner in the industry and I’m determined to find it. Those were my thoughts as a...
Landing is the most important part of a jump. At least that’s the part of the jump where the injuries tend to happen, and when we’re talking about jumping down from a height, we need to have a few options regarding how to land. How to Jump from a Height and Land in a...
by Bernd Reicheneder, MovNat Curriculum Manager, Master Instructor & Team Instructor The human departure from life on the ground Throughout human history, and the evolution that preceded us, our existence has been intimately intertwined with the ground. We emerged...
By Dr. Phil Lombardo I wonder if the creator of MovNat, Erwan LeCorre, with his love for sharing the practice of Natural Movement realized that he would reach this far into the Medical community and crack it wide open. Since its origins, MovNat has always...
By: Vic Verdier Every year, millions of people are heading to the gym in January, full of promises and good resolutions. They have one motivation and one motivation only: feeling better. They might be looking at instant gratification, the feel-good burst of dopamine,...
Unnatural, sedentary living creates a lot of tension and immobility in and around the spine, which leads to pain, weakness and other negative effects all throughout our torso (e.g. back pain, neck pain, hip imbalances, poor posture, etc.). We can reverse this...
True movement freedom is the ability to adapt to any environment or situation. It requires a trained mind-body connection that only comes through practice. Methods such as MovNat exist to learn how to master oneself and respond optimally to our environment…as well as...
By Valerie Nuytten, Mother and Level 2 MovNat Certified Trainer Jérôme Rattoni has been coaching me for the last year, and I am incredibly grateful for all the help I have received so that I could complete my MovNat Level 2 certification (I’m now aiming for...
By: Thomas Berkery, PT, DPT, MCT When attempting to provide participants a guide for how to integrate Natural Movement into their rehabilitation practice, I believe what would be most of service is providing a perspective shift in how to view human movement and how,...
By Danny Clark Have you ever seen a movement that you really want to be able to perform, but just can’t figure out how to get there yourself? Maybe the movement is something like MovNat’s infamous Pop Up, which often looks daunting, and you know you don’t yet have the...
Photo credit: Matias Novo How MovNat Helps in Ultra Trail Running Performance By Vitor Carrara, Exercise Physiologist and Level 2 MovNat Certified Trainer It’s not just running. We know that! There’s a common consensus among coaches and runners that a...
How to Vault Over Obstacles with Maximum Ease, Safety, and Efficiency By Alex Schenker, MovNat Team Instructor and Expert Trainer Imagine that you’re leisurely running on a minimally maintained trail in the forest. You’re surrounded by so much greenery that it seems...
By Dr. Cody Schellhaas PT, DPT We were born to move. Movement is the driver of all physiological properties in our bodies. Movement helps our blood flow, lungs expand, and even regulates our brain chemistry through oscillatory movement in our nervous system. Movement...
Using Natural Movement to Rehabilitate a Broken Hand By Elisabeth Pinheiro, PT, Level 2 MovNat Certified Trainer In April 2021, MovNat Master Instructor, Jerome Rattoni, needed physiotherapy to rehabilitate his hand. He’d fallen from a significant height, resulting in...
The Definitive Guide to Loaded Carries: Training Principles and Progressions, Efficient Carry Positions, the Strongest Grips, and More! By Stefano Tripney, MovNat Team Instructor and Master Trainer I’m often reminded of a line I heard from a well known personality...
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