A New Chapter for MovNat: Why I Hired Brian Betancourt

A New Chapter for MovNat: Why I Hired Brian Betancourt

By Erwan Le CorreFounder, MovNat When I created MovNat, I wasn’t building a workout, I was reviving a birthright. Natural Movement was, and still is, a way to reconnect with what makes us human: the ability to adapt, to solve, to move with meaning. But a movement...
Natural Movement Grows in Japan: Introducing MovNat Japan

Natural Movement Grows in Japan: Introducing MovNat Japan

We’re excited to spotlight a growing movement community in East Asia: MovNat Japan. As Natural Movement continues to expand its global reach, Japan has become an exciting new hub for those seeking practical, real-world fitness rooted in nature and human biology....
Rediscovering Movement: A Navy SEAL’s Experience with MovNat

Rediscovering Movement: A Navy SEAL’s Experience with MovNat

By Rob Dubois Since my military retirement almost 20 years ago, I’ve been training and coaching clients on the importance of tending to all four essential parts of a healthy human: Body, Mind, Heart, and Soul (physical, intellectual, emotional, and spiritual/ethical)....
The Protege Effect By Erwan Le Corre

The Protege Effect By Erwan Le Corre

By Erwan Le CorreFounder of MovNat “While we teach, we learn,” said the Roman philosopher Seneca. Whereas ancient wisdom teaches us that the best way to understand a concept is to explain it to someone else, modern science proves why and how it works....
Jump Landings & Rolling Tutorial: Drills to Build the Skill

Jump Landings & Rolling Tutorial: Drills to Build the Skill

Landing is the most important part of a jump. At least that’s the part of the jump where the injuries tend to happen, and when we’re talking about jumping down from a height, we need to have a few options regarding how to land. How to Jump from a Height and Land in a...
Natural Ground Movement: A Timeless Approach to Movement Restoration

Natural Ground Movement: A Timeless Approach to Movement Restoration

by Bernd Reicheneder, MovNat Curriculum Manager, Master Instructor & Team Instructor The human departure from life on the ground Throughout human history, and the evolution that preceded us, our existence has been intimately intertwined with the ground. We emerged...
MovNat Medical: A New Lens for Best Care

MovNat Medical: A New Lens for Best Care

By Dr. Phil Lombardo I wonder if the creator of MovNat, Erwan LeCorre, with his love for sharing the practice of Natural Movement realized that he would reach this far into the Medical community and crack it wide open. Since its origins, MovNat has always...
Giving the Gift of Health

Giving the Gift of Health

By: Vic Verdier Every year, millions of people are heading to the gym in January, full of promises and good resolutions. They have one motivation and one motivation only: feeling better. They might be looking at instant gratification, the feel-good burst of dopamine,...
3 Natural Movements for Spinal Mobility

3 Natural Movements for Spinal Mobility

Unnatural, sedentary living creates a lot of tension and immobility in and around the spine, which leads to pain, weakness and other negative effects all throughout our torso (e.g. back pain, neck pain, hip imbalances, poor posture, etc.). We can reverse this...
True Movement Freedom (Step by Step)

True Movement Freedom (Step by Step)

True movement freedom is the ability to adapt to any environment or situation. It requires a trained mind-body connection that only comes through practice. Methods such as MovNat exist to learn how to master oneself and respond optimally to our environment…as well as...
Why Natural Movement is for the Entire Medical Profession

Why Natural Movement is for the Entire Medical Profession

By: Thomas Berkery, PT, DPT, MCT When attempting to provide participants a guide for how to integrate Natural Movement into their rehabilitation practice, I believe what would be most of service is providing a perspective shift in how to view human movement and how,...
How to Level up Your Movement Abilities

How to Level up Your Movement Abilities

By Danny Clark Have you ever seen a movement that you really want to be able to perform, but just can’t figure out how to get there yourself? Maybe the movement is something like MovNat’s infamous Pop Up, which often looks daunting, and you know you don’t yet have the...
When Ancestral Running Meets MovNat

When Ancestral Running Meets MovNat

Photo credit: Matias Novo How MovNat Helps in Ultra Trail Running Performance By Vitor Carrara, Exercise Physiologist and Level 2 MovNat Certified Trainer It’s not just running. We know that! There’s a common consensus among coaches and runners that a...
The Definitive Guide to Vaulting Over Obstacles

The Definitive Guide to Vaulting Over Obstacles

How to Vault Over Obstacles with Maximum Ease, Safety, and Efficiency By Alex Schenker, MovNat Team Instructor and Expert Trainer Imagine that you’re leisurely running on a minimally maintained trail in the forest. You’re surrounded by so much greenery that it seems...