How to Incorporate Natural Movement with other Training Modalities
By Peri Zourides, MovNat Team Instructor MovNat thrives off the idea of being a generalist—a “jack of all trades, master of none.” This is highlighted in one of our 12… Read More
Our Journal
MovNat Workouts: Week of January 17, 2022
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
MovNat Workouts: Week of January 3, 2022
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
Nick’s Level 3 Certification Experience: The “True Essence of MovNat”
A Physical Therapist’s review of the 2021 Level 3 Certification Course at Glorietta Camps, New Mexico By Nick Burroughs, Physical Therapist and Level 2 MovNat Certified Trainer Since I’ve had a… Read More
MovNat Workouts: Week of December 20, 2021
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
MovNat Workouts: Week of December 13, 2021
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
How I Overcame Fear, Pain, Injuries, Excess Body Fat, and Unhealthy Habits, and Became a MovNat Certified Trainer
I took the Level 1 and 2 certifications in Madrid 15 days ago. “Life changing event” is an expression that is often used too liberally. But I can tell you… Read More
MovNat Workouts: Week of December 6, 2021
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
Black Friday & Cyber Monday Sale – up to 45% Off MovNat Courses!
This sale has ended. Now through Monday:Huge Savings on MovNat Courses! We’ve got a whole lot of goodies for you this weekend (see special offers below). But if you just… Read More
How to Perform the Foot Hand Landing
By Jerome Rattoni, MovNat Master Instructor Sometimes, we encounter a situation where we need to jump down from an elevated surface. Or, perhaps we are falling down and need to… Read More
MovNat Workouts: Week of November 22, 2021
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
How Diana Restored Her Body, Got Stronger and More Capable Than Ever, and Earned Her MovNat Level 3 Certification
How I Restored My Body, Got Stronger and More Capable Than Ever, and Earned My MovNat Level 3 Certification in the Process By Diana Matula, Level 3 MovNat Certified Trainer… Read More
MovNat Workouts: Week of November 15, 2021
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
MovNat Workouts: Week of November 8, 2021
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
15 Natural Movements for Strength
The best natural movements to rapidly improve your strength…naturally! The practice of Natural Movement makes you stronger because all natural movements build strength in various ways and to various degrees… Read More
MovNat Workouts: Week of November 1, 2021
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
How I Used MovNat to Conquer My First Spartan Ultra Race
By Chris Redig, MovNat Master Trainer “Today’s race is 32 miles with 60 obstacles,” barked the staffer. 78 of us stood at the starting line for Spartan Ultra at Drumlanrig… Read More
MovNat Workouts: Week of October 25, 2021
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
MovNat Workouts: Week of October 18, 2021
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our workouts will help you improve your movement skills, fitness, and… Read More
Which MovNat E-Course is Right For Me?
MovNat has a well rounded portfolio of E-course offerings to suit a wide variety of goals. Oftentimes, our students come into the practice of Natural Movement with more than one… Read More